scoliosis exercises

[sensu]

realized i have mild scoliosis, anyone know exercise routines that could fix this and potentially give me some height

 

[n9wiff]

Seek a physiotherapist

 

[Deleted member 51465]

but does it really give you height? or is it the same as standing up straight??

 

[aesthete]

check out Schroth method, but the older you are the harder it is to get an improvement

 

[PickleTheSlayer]

dead hangs (temporary boost)
any type of spinal decompression work will help. Train your spinal erectors and abs too, idk if that will give you extra height but it will prevent back pain and help prevent the curve from worsening with time