jony🇮🇳🖤
Jony loves short ramus
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(Alrd posted on .com(name: jony
bp))
IN THIS GUIDE YOU WILL LEARN:
–what hollow cheeks are
–how to get hollow cheeks
–when to get them
–what you need to look out for
Also I am just saying what I know and I am not a professionell etc.
(if I forgot something tell me and you can add up your Knowledge to mine)
1.What are Hollow Cheeks?
So Hollow Cheeks are a esencialy a form of Cheeks that is often found in models,actors or celabretys.Of cours Are there also normal people out there who have Hollow Cheeks but its quit rare to find in normies(beckies) mostly HHTN+ (HHTB+) people have that form of Cheeks. So this is also the reason why you want Hollow Cheeks, because it elevates you from the average person. Most people in todays day and age are overweight or as I Like to call obese. But you dont get them to easy being lean will be not enough for Most Boys and foids, so lets Go to the next chapter and clear that one.
2.How to get Hollow Cheeks
In order to get Hollow Cheeks it will be not enough for most people to be lean, of course there are as always outliers,this guys often have Natural prominent and well shaped zygos(Cheekbones),a prominent jaw,good symetrical maseter muscels and an natural low amount of fat cells in that area. But since Most people dont have that, I decided to make this guide. So obviously the first step will be leaning down,Most people dont Even know if they have a good underlying bonestructure. You idealy want to be at 9–12% bf,15% is healthy and you can See some definition but 15% is Not low enough for actual hollow cheeks to be visible. When you are already at 9–12% and u still dont Look lean you are probably bloated. There are already good threads about debloating,but I will Tell you about the basics to debloating. First Off all debloating is Not permanent but eat a Lot of potasium Not to much tho around 4000–5000mg,also cut out sodium,salt and Fast Food completely you usally want only a slight amount of salt also do a Lot of cardio,Go into the Sauna and Drink a lot of water. There are many other tips but this were some basics.Now to fix the bonestructure you Need to get your Testosteron as high as posible natural,use hgh(its really shakey) or get implants,also Train your maseter muscels. How much fat cells you have in the cheek area is also very important. You should know that you cant dicrease the amount of fat cells u can just minimize the actual size of the fat cells(atleast naturaly). You can use Aqualynx or Lemon Bottle to dicrease the amount of fat cells,you can also get fat buckle removal done by a surgeon. So yeah this are the methods I know about,if I forgot something please Tell me.
3.When to get them
Now you can debloat at any age,but if you are under 16 you shouldnt go under 14% bf and u should also Not minimize the size of your fat cells or worse minimize the amount of your fat cells. But why? So in order for your bones to devolep right they Need fat,i know that it sounds quit weird but its true. I Hope I dont Need to explain the importance of bones especialy in the face,you Even Need Good bones for hollow cheeks so wait until you are 16 to try to get hollow cheeks.4.What you need to look out for
As a already Said you need to be 16 or older to get hollow cheeks and also be carefull while using auqualyx or lemon bottel,because if you end up hitting nerves you might get paralysed for ever on that Part of the face wich u dont want. Also only because someone has hollow cheeks doesnt mean that he is above average!I AM NOT A PROFESSIONAL AND I AM JUST TALKING ABOUT MY EXPERIENCE,IF YOU HAVE ANYTHING TO ADD UP PLEASE TELL ME AND BE CAREFULL WHILE TRYING TO GET HOLLOW CHEEKS!
Dont have any Friends here so no Tag
Also sry for Bad bf pic lol
