Sensitive young man needs help

[thodian]

 

[𝐚𝐯𝐞𝐫𝐚𝐠𝐞𝐭𝐨𝐭𝐚𝐥𝐮𝐬𝐞𝐫]

buzzwords

 

[sasha108]

15 6'0 120kg

 

[Iamspace]

Its okay sensitive young boy you dont have to @Endure it any more

 

[sasha108]

View attachment 5438202

A sensitive young man with satan on his avi

 

[thodian]

15 6'0 120kg

rotund fella.

 

[𝚑𝚊𝚛𝚛|𝚜𝚜𝚘𝚗]

View attachment 5438202

I think he should stop eating like a pig it'd be a good start

 

[Endure]

I think he should stop eating like a pig it'd be a good start

before assuming ask, my diet is completely locked in , been 7-8 months, i eat high protein, good fats, overall perfect diet that hits nearly all nutrients. I've quit all processed slop a while ago, (i eat 2300ish calories)

 

[Endure]

I

View attachment 5438202

I know

 

[thodian]

before assuming ask, my diet is completely locked in , been 7-8 months, i eat high protein, good fats, overall perfect diet that hits nearly all nutrients. I've quit all processed slop a while ago, (i eat 2300ish calories)

MY NIGGA HOLY SHIT
EAT 1500 CALS A DAY AND FORGET TALKING ABOUT 2300CALS

 

[Endure]

15 6'0 120kg

MY NIGGA HOLY SHIT
EAT 1500 CALS A DAY AND FORGET TALKING ABOUT 2300CALS

Google told me that's my maintanence

 

[thodian]

Google told me that's my maintanence

nigga ur fat asf dont eat ur maintenance

 

[sasha108]

Google told me that's my maintanence

You are fucking fat nigga. Unless you lose ur weight, there's no point at "looksmax"

 

[thodian]

You are fucking fat nigga. Unless you lose ur weight, there's no point at "looksmax"

caged

 

[Psl King]

View attachment 5438202

 

[Endure]

buzzwords

Just trying to fit it, not my fault

 

[sasha108]

before assuming ask, my diet is completely locked in , been 7-8 months, i eat high protein, good fats, overall perfect diet that hits nearly all nutrients. I've quit all processed slop a while ago, (i eat 2300ish calories)

You're fucking lying. I was eating 2400–2600 calories when I was 186 cm and 82 kg. I lost weight down to 78 kg in 3 months.

 

[𝐚𝐯𝐞𝐫𝐚𝐠𝐞𝐭𝐨𝐭𝐚𝐥𝐮𝐬𝐞𝐫]

Just trying to fit it, not my fault

sorry nigga ididntknew

 

[Endure]

You're fucking lying. I was eating 2400–2600 calories when I was 186 cm and 82 kg. I lost weight down to 78 kg in 3 months.

I swear to god I'm not, I told you I am chronically stressed severely, and that implies im insulin resistant definitely , fat since 7-8 yo, so I'm probably insulin resistant.

nigga ur fat asf dont eat ur maintenance

 

[mon1308]

I swear to god I'm not, I told you I am chronically stressed severely, and that implies im insulin resistant definitely , fat since 7-8 yo, so I'm probably insulin resistant.

if you are in a deficit you will lose fat regardless nigga

 

[Endure]

if you are in a deficit you will lose fat regardless nigga

But I am, and for context ive lost about 13 kilos in around a month or two ish, did HIIT daily, ended up so weak i didn't want to do anything. (5 months ago)

 

[sasha108]

I swear to god I'm not, I told you I am chronically stressed severely, and that implies im insulin resistant definitely , fat since 7-8 yo, so I'm probably insulin resistant.

Try to move as much as possible and eat around 240g of protein, 200–300g of carbs depending on whether it's a training day or not, and around 60g of fats. You can also take omega-3 so you don't need as much fat from food. It's better to have fewer meals overall. You could also consider adding some fat burners (I'm currently using yohimbine + caffeine in the morning on an empty stomach). Over time, adjust your macros depending on whether your weight is going down or staying the same

 

[Scandi.]

View attachment 5438202

“im a 15 year old grey”

 

[mon1308]

But I am

you are most likely to underestimate your intake try to weight your food before cooking it and increase your daily activities since you are heavy i recommend you to bike rather than walk and none of that works you should consider killing yourself

 

[Endure]

Try to move as much as possible and eat around 240g of protein, 200–300g of carbs depending on whether it's a training day or not, and around 60g of fats. You can also take omega-3 so you don't need as much fat from food. It's better to have fewer meals overall. You could also consider adding some fat burners (I'm currently using yohimbine + caffeine in the morning on an empty stomach). Over time, adjust your macros depending on whether your weight is going down or staying the same

thank you very much.

 

[Endure]

“im a 15 year old grey”
View attachment 5438243

?, I am aware, so what do I even do, instead of posting pictures atleast say something

 

[Scandi.]

?, I am aware, so what do I even do, instead of posting pictures atleast say something

I only read those words idk what you need help with

 

[miserycel]

View attachment 5438202

I’d rather have to get fed slop out of a fucking tube for the rest of my life than be that fat, just stop eating @Endure

 

[sasha108]

thank you very much.

you are most likely to underestimate your intake try to weight your food before cooking it and increase your daily activities since you are heavy i recommend you to bike rather than walk and none of that works you should consider killing yourself

And yeah, he is right. There is a chance that you are weighing your food incorrectly.