Serious question

[Narcissus🥀]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

 

[Gengar]

I dunno man. I just recently decided to be more healthy so I haven’t looked into this.

 

[VisageVirtuoso√]

How To Reduce Phytic Acid In Overnight Oats

Trying to eat healthily often leads to multiple points of confusion in this day and age. Every week we hear about a new “superfood,” or maybe that a previous one isn’t as great as once

simplyoatmeal.com

 

[Deleted member 47042]

 

[IAMNOTANINCEL]

if you cant eat it in its natural state then dont eat it

 

[Clavicular]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

No oats arent good for you but relatively speaking they arent gonna cause problems in moderation

 

[Clavicular]

I dunno man. I just recently decided to be more healthy so I haven’t looked into this.

Do u have discord? I can assist ive rotted on hours of dietary podcasts

 

[i_love_roosters]

No

 

[VisageVirtuoso√]

They lectin and phytic acid but get reduced when u heat them up

Don't eat raw oatmeal tho like unless heat-treated or milled.

Soaking them for some time help too (removes majority of phytic acid )

Eat less Phytic acid becz it can block the absorption of certain minerals meaning anti nutritent take as less as u can

That what source says

 

[Narcissus🥀]

Do u have discord? I can assist ive rotted on hours of dietary podcasts

Is yogurt the best food ever?

 

[Clavicular]

Is yogurt the best food ever?

not even top 20

 

[Narcissus🥀]

not even top 20

That's fucking outrageous

What is your list and where did you get it from?

 

[VisageVirtuoso√]

not even top 20

Bhai send list
If u did I will fucking spon feed those top 19 items to poor begger on ur name while they Simultaneously pray to gandy heaven to make ur clavicle even bigger

 

[emeraldglass]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

In my view, they're healthy because It's high in fiber and has a low glycemic index, which means it can help keep you full and satisfied while providing a slow release of energy.

But don’t over complicate things, just try to eat balanced healthy as much as possible and don’t go in excess try to hit a healthy manageable calorie goal.

 

[Narcissus🥀]

In my view, they're healthy because It's high in fiber and has a low glycemic index, which means it can help keep you full and satisfied while providing a slow release of energy.

But don’t over complicate things, just try to eat balanced healthy as much as possible and don’t go in excess try to hit a healthy manageable calorie goal.

Tell me something I don't know brother

 

[Clavicular]

Bhai send list
If u did I will fucking spon feed those top 19 items to poor begger on ur name while they Simultaneously pray to gandy heaven to make ur clavicle even bigger

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

 

[Funnyunenjoyer1]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

Yes, every grain/plant strips off some minerals and vitamins out of your body but they usually have way more pros than cons as they don't really strip a lot of vitamins n minerals

 

[xegigi]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal hear

are all good

nigga really listed my whole diet

 

[Narcissus🥀]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal hear

are all good

Jfl

I didn't expect it to be like this.

Also not all rice is healthy, only basmati and brown are actually not high glycemic.

I eat most of these frequently, very solid picks.

Also I'm too lazy to make bone marrow I just eat the bones like they are, is that bad?

 

[Narcissus🥀]

nigga really listed my whole diet

I feel like leafy greens are Missing.

Spinach is the most powerful food I've ever eaten alongside meats and liver.

 

[xegigi]

I feel like leafy greens are Missing.

Spinach is the most powerful food I've ever eaten alongside meats and liver.

yeah you need spinach for vitamin k

 

[VisageVirtuoso√]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

I will think they can starve another day
( ain't getting beef before me)

 

[VisageVirtuoso√]

I feel like leafy greens are Missing.

Spinach is the most powerful food I've ever eaten alongside meats and liver.

I can understand meat and liver but Spinach? for what?

 

[Deleted member 72072]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

what a fucking dogshit list be ashamed of yourself

 

[Deleted member 72072]

I can understand meat and liver but Spinach? for what?

Potassium

 

[Narcissus🥀]

I can understand meat and liver but Spinach? for what?

Brother have you never seen Popeye?

 

[Narcissus🥀]

Potassium

Potassium is not exclusive in spinach, dates, bananas and watermelons are also very good sources of it.

 

[HTN_Mentalcel]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

@TsarTsar444 got IBS from raw oats

 

[HTN_Mentalcel]

@TsarTsar444 got IBS from raw oats

You think I'm joking but I'm not

 

[Deleted member 72072]

Potassium is not exclusive in spinach, dates, bananas and watermelons are also very good sources of it.

bananas dont have a massive amount of potassium, you would have to eat like 12 to get your daily needed intake lol.
Bananas are cool overall but not that nutritious that they would need to be a part of your daily diet. I like them because they are convenient to use with greek yoghurt or milkshakes they just arent anything special

 

[HTN_Mentalcel]

Jfl

I didn't expect it to be like this.

Also not all rice is healthy, only basmati and brown are actually not high glycemic.

I eat most of these frequently, very solid picks.

Also I'm too lazy to make bone marrow I just eat the bones like they are, is that bad?

White rice MOGGs into oblivion, muhh glycemic index @PrimalPlasty

 

[Narcissus🥀]

bananas dont have a massive amount of potassium, you would have to eat like 12 to get your daily needed intake lol.
Bananas are cool overall but not that nutritious that they would need to be a part of your daily diet. I like them because they are convenient to use with greek yoghurt or milkshakes they just arent anything special

For me bananas are great because they are Soo sweet in taste.

And just like you said, combined with yogurt and some nuts they make a great light meal.

My main source of potassium is dates, beans and some veggies.

 

[Deleted member 65752]

Good Goy eat your oatmeal

 

[PrimalPlasty]

White rice MOGGs into oblivion, muhh glycemic index @PrimalPlasty

true, OP is a slave

 

[HTN_Mentalcel]

bananas dont have a massive amount of potassium, you would have to eat like 12 to get your daily needed intake lol.
Bananas are cool overall but not that nutritious that they would need to be a part of your daily diet. I like them because they are convenient to use with greek yoghurt or milkshakes they just arent anything special

12 won't even cut it, this figures include the skin of the banana, nobody eats that shit, 50 percent bioavailability. Only eat fruit for it's sugar and vitamin c, that's basically it

 

[Narcissus🥀]

true, OP is a slave

Nigga this is the second time you call me a slave today

 

[Deleted member 72072]

For me bananas are great because they are Soo sweet in taste.

And just like you said, combined with yogurt and some nuts they make a great light meal.

My main source of potassium is dates, beans and some veggies.

yeah dates are pretty solid for potassium

I love bananas too because they taste great and are useful with other foods, but there are fruits that completely outshine them by a mile nutrition wise

 

[emeraldglass]

Tell me something I don't know brother

Bro you, asked me.

 

[Narcissus🥀]

I love bananas too because they taste great and are useful with other foods, but there are fruits that completely outshine them by a mile nutrition wise

Such as?

 

[HTN_Mentalcel]

bananas dont have a massive amount of potassium, you would have to eat like 12 to get your daily needed intake lol.
Bananas are cool overall but not that nutritious that they would need to be a part of your daily diet. I like them because they are convenient to use with greek yoghurt or milkshakes they just arent anything special

Food is literally worthless for muh minerals and vitamins

Extremely interesting video if you look it for the nutritional aspect of the results. TLDR: He got 18g of potassium from the peel + flesh of 1kg bananas, 45% came from flesh which is 8g potassium. 10kg is 80 medium sized bananas. This means that 1 average banana has around 100mg of potassium...

looksmax.org

 

[HTN_Mentalcel]

Such as?

Bananas are ok because they are convenient most fruits mogg into oblivion

 

[VisageVirtuoso√]

bananas dont have a massive amount of potassium, you would have to eat like 12 to get your daily needed intake lol.
Bananas are cool overall but not that nutritious that they would need to be a part of your daily diet. I like them because they are convenient to use with greek yoghurt or milkshakes they just arent anything special

Yep they are good debloat ingredients
But personal like orange and custard apple

 

[Narcissus🥀]

Bro you, asked me.

You literally said what I said word to word, just added "muh just eat in moderation"

 

[PrimalPlasty]

Nigga this is the second time you call me a slave today

really?

 

[Deleted member 72072]

12 won't even cut it, this figures include the skin of the banana, nobody eats that shit, 50 percent bioavailability. Only eat fruit for it's sugar and vitamin c, that's basically it

Depends on what fruit. Kiwi is great, i eat it with the skin. It has pretty much the same amount of potassium as bananas, has more vitamin C than oranges, one has enough for you daily intake, it has a very good amount of vitamin K etc.. If you have to pick a fruit berries and kiwis are crazy good

 

[Deleted member 72072]

Such as?

Depends on what fruit. Kiwi is great, i eat it with the skin. It has pretty much the same amount of potassium as bananas, has more vitamin C than oranges, one has enough for you daily intake, it has a very good amount of vitamin K etc.. If you have to pick a fruit berries and kiwis are crazy good

 

[HTN_Mentalcel]

Depends on what fruit. Kiwi is great, i eat it with the skin. It has pretty much the same amount of potassium as bananas, has more vitamin C than oranges, one has enough for you daily intake, it has a very good amount of vitamin K etc.. If you have to pick a fruit berries and kiwis are crazy good

Kiwimaxxing is everything

 

[emeraldglass]

You literally said what I said word to word, just added "muh just eat in moderation"

Not really, I rephrased what you said and explained why it's actually a positive rather than a negative.

 

[HTN_Mentalcel]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

Look at all these Jfl reacts @PrimalPlasty

 

[Deleted member 72072]

Kiwimaxxing is everything

real