Seriously diet is so important

[Whatashame]

I feel so much better dude, dont even need try to exercise. Just dont eat processed food or added sugar foods and thats it. I eat greens, fruits (Fruit is so good i cant), meat, fish, chicken, pasta, potato, sweet potato, yogurt, egg, oatmeal, bread (Just whole), butter, cheese, rice, beans, chickpea, broccolis, cauliflower, carrots (I like eating them raw im trying to eat 3 per day), beetroot, tomato (I wish i liked more vegatables but others i dont like very much) and im trying to eat 4L of water per day (I bought a 2l bottle i refill it 1 time). For seasoning i use olive oil (I love so much that i think im addicted), salt, onion, garlic and some others that i dont know the name in english but im trying to become good in seasoning so i can cut salt. If i had more money (Im a college student rn) i would buy way more nuts but they are kinda expensive so.

 

[Whatashame]

Avocado oil also seems good but i dont have money its too expensive

 

[Bashan]

Chad eat Doritos with a Monster on the side.

 

[Whatashame]

Salmon as well its the best meat, but too expensive

 

[Whatashame]

Chad eat Doritos with a Monster on the side.

I always eated bad and i have good genetics. Never had acne my skin always was good. Its not for appearance, eating well makes me fell better

 

[zharupodrugu]

I always eated bad and i have good genetics. Never had acne my skin always was good. Its not for appearance, eating well makes me fell better

I have subhuman gut so eating clean is my only way.

 

[Whatashame]

ah, i also will try to cut butter since i already eat a lot of olive oil. Also will try to try other grains and more seeds. I said meat in the post but i eat little meat, its way more fish and seafood tbh. Chicken i love the chicken leg and chicken breast i will try because it seems healthy. Im eating 4 eggs and 2 cheeses slices everyday, i dont know if its healthy i would like to know what do u guys think

 

[Whatashame]

I have subhuman gut so eating clean is my only way.

Yeah my gut is surprinsgly good, my diet growingg up was literally processed food and then i would spend days without eating or drinking water just playing video games, never had any problems whatsoever. But from 16 i started becoming very low energy and feeling pretty bad, i feel its improving

 

[Whatashame]

also i would like to buy honey but its too expensive in Europe, in Brazil its so cheap

 

[Bashan]

I have subhuman gut so eating clean is my only way.

Because?

 

[Whatashame]

Grape juice and wine i also like

 

[Deleted member 21467]

I cant help it bro the dopamine rush from getting lemon oreos or getting doritos is fucking insane

 

[Deleted member 5189]

Watches 1 sv3rige video

 

[zharupodrugu]

Because?

I have subhuman gut

Yeah my gut is surprinsgly good, my diet growingg up was literally processed food and then i would spend days without eating or drinking water just playing video games, never had any problems whatsoever. But from 16 i started becoming very low energy and feeling pretty bad, i feel its improving

Nah, its long ass way for me. I dont know when i recover.

 

[Bashan]

Nah, its long ass way for me. I dont know when i recover.

Because?

 

[thereallegend]

50% sleep 30% diet 20% exercise

 

[Bashan]

@zharupodrugu I meant what is your problem, do you know why your guts is shitty?

 

[zharupodrugu]

@zharupodrugu I meant what is your problem, do you know why your guts is shitty?

I dont know why u care so much so thats what bother me so far:
Its very hard for me to get fat so copium amount of junk food and shitty food from my parents. As far as i remember it began from middle school, doctors were too retarted to find a root cause problem. Gastritis(solved), GERD(solved), problem with the liver, increased conjugated bilirubin(solved), shitty condition of bile ducts, deformed gallbladder, large amount of parasites(partly solved).
This cause all otolaryngology issues, all a doctor(i've tried a lot of them) can do is clean you up or give u antibiotics but again he cant or just simply wont solve your root cause problems because he will lose his client.
My way of recovering herbal remedies and clean diet.
I'm partly recovered so i was able to normalize my hormonal profile and gained lean muscles mass.

 

[Whatashame]

50% sleep 30% diet 20% exercise

diet is way more important than sleep u r tripping

 

[Sprinkles]

Eat bull testicles

 

[ShowerMaxxing]

Watches 1 sv3rige video

Nah he would sperg about OP having fruits and vegetable as empty carbs filled with antioxidants only advocating for raw meat

 

[๕ඞChick3ncu1ry]

I feel so much better dude, dont even need try to exercise. Just dont eat processed food or added sugar foods and thats it. I eat greens, fruits (Fruit is so good i cant), meat, fish, chicken, pasta, potato, sweet potato, yogurt, egg, oatmeal, bread (Just whole), butter, cheese, rice, beans, chickpea, broccolis, cauliflower, carrots (I like eating them raw im trying to eat 3 per day), beetroot, tomato (I wish i liked more vegatables but others i dont like very much) and im trying to eat 4L of water per day (I bought a 2l bottle i refill it 1 time). For seasoning i use olive oil (I love so much that i think im addicted), salt, onion, garlic and some others that i dont know the name in english but im trying to become good in seasoning so i can cut salt. If i had more money (Im a college student rn) i would buy way more nuts but they are kinda expensive so.

Do you use air fryer or oven along side with stovetop pan?

 

[Jase]

hello sars.

 

[EnglandBadman]

I feel so much better dude, dont even need try to exercise. Just dont eat processed food or added sugar foods and thats it. I eat greens, fruits (Fruit is so good i cant), meat, fish, chicken, pasta, potato, sweet potato, yogurt, egg, oatmeal, bread (Just whole), butter, cheese, rice, beans, chickpea, broccolis, cauliflower, carrots (I like eating them raw im trying to eat 3 per day), beetroot, tomato (I wish i liked more vegatables but others i dont like very much) and im trying to eat 4L of water per day (I bought a 2l bottle i refill it 1 time). For seasoning i use olive oil (I love so much that i think im addicted), salt, onion, garlic and some others that i dont know the name in english but im trying to become good in seasoning so i can cut salt. If i had more money (Im a college student rn) i would buy way more nuts but they are kinda expensive so.

Thanks for this reminder, gonna save. Do you have no processed sugar at all? I would literally have a mental breakdown like chico if i did that.

Spoiler

Thread 'Chico lachowski mid life crisis'
https://looksmax.org/threads/chico-lachowski-mid-life-crisis.837258/

 

[Deleted member 32669]

am I the only one eating treats all day and feel better lol