Severe muscle and spinal imbalance in my neck and back

mewingrightnow

mewingrightnow

Middest Tier Normie
Joined
Oct 5, 2023
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What can I do to fix this because it is absolutely ruining my aesthetics when im shirtless
 

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chin tucks & rear delt training
 
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  • JFL
Reactions: DNRDniggerking and mewingrightnow
how does this happen. try a cold shower, 3 sets of 10 seconds mewing, and buy a calithe
 
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  • JFL
Reactions: iblamemyasymmetry, JizzyMonohydrate and 3arsa
i think it's just ur scapula. try reeves deadlift
 
i think you have to go on nofap and use prostate orgasms instead
 
bet u have death grip syndrome
 

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