๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
- Joined
- Mar 28, 2020
- Posts
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-hot shower then sleep in cold af room, for me its -3c windows opened no heater sleep naked with light duvet and socks.
-blackouts your bedroom as dark as possible
-last intake of foods 4h before bed, doesn’t matter if u r hungry u should have eaten enough before that
-blackouts your bedroom as dark as possible
-last intake of foods 4h before bed, doesn’t matter if u r hungry u should have eaten enough before that