Sharing my secret to 2.5h deepsleep

[Ältai.Anabolic]

-hot shower then sleep in cold af room, for me its -3c windows opened no heater sleep naked with light duvet and socks.

-blackouts your bedroom as dark as possible

-last intake of foods 4h before bed, doesn’t matter if u r hungry u should have eaten enough before that

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada @Orc @notcel

 

[cyprian_tomaszewski]

sleep naked with light duvet

why no weighted blanket? heard it's good for sleep

Also -3C? Don't you get sick at that temperature? I can't do it anyway since this low temperature would activate the heater and drain energy

 

[Nectar]

sleep naked with l

Can’t do that because of family

 

[nigkook]

Bro wants all the rep

 

[nigkook]

Can’t do that because of family

college dorm

 

[Nectar]

college dorm

Yeah and the funny thing is I study at college rn

 

[basedblackpiller]

Why 2.5h? Is this a nap?

 

[user123456]

-hot shower then sleep in cold af room, for me its -3c windows opened no heater sleep naked with light duvet and socks.

-blackouts your bedroom as dark as possible

-last intake of foods 4h before bed, doesn’t matter if u r hungry u should have eaten enough before that

How bad is not sleeping more than 4-6 hours a night im money maxing and doing school and looksmaxing at the same time

 

[Ältai.Anabolic]

Can’t do that because of family

How would they know yoh sleep naked alons in your iwn bedroom

 

[Ältai.Anabolic]

Why 2.5h? Is this a nap?

2.5 of deep sleep

Usually when u sleep 8h there wre deep sleep, rem sleep and light sleep


Most normies either get 40mins to 1.5h deep sleep if good health.

 

[Nectar]

How would they know yoh sleep naked alons in your iwn bedroom

I could fall on to the floor
I could sleep walk
They can barge into my room
They can turn on lights

It isn’t easy…

 

[Ältai.Anabolic]

why no weighted blanket? heard it's good for sleep

Also -3C? Don't you get sick at that temperature? I can't do it anyway since this low temperature would activate the heater and drain energy

I have a nervous system condition that do well in lower temp

 

[Deleted member 25743]

I have a nervous system condition that do well in lower temp

miring ur genes

 

[Ältai.Anabolic]

miring ur genes

I blackout if 21c+ tho

 

[basedblackpiller]

2.5 of deep sleep

Usually when u sleep 8h there wre deep sleep, rem sleep and light sleep


Most normies either get 40mins to 1.5h deep sleep if good health.

How did you measure deep sleep?

 

[Deleted member 52483]

How did you measure deep sleep?

Hypothermia

 

[Deleted member 52483]

Hypothermia