SHIRTCLENCHING GUIDE: HOW TO BECOME CHAD

[Youㅤ]

BASIC METHOD

grab a few different shirts and bite on them, see which one feels softest on teeth

take the shirt and roll it up a bit the shape doesnt really matter as long as its thick enough to bite full force without tooth damage

the above image is not good quality but as i said it doesnt matter just fold/roll/bunch up/do whatever to get the shirt into a clenchable form

clench on the shirt as in bite down as hard as u can and hold this for as long as possible

theres not much too it, get a feel for it i cant describe "how to clench" because ur jaws are unique

i like to jut my mandible forward try this and normal occlusion

keep doing it as long as possible take days off while muscles/teeth sore then get right back to it

DOING IT LONG TERM

after some time ur jaws will grow strong and u can now shirtclench for a very long time

after ur jaws are adapted to shirtclenching for long periods try pulsating clenching

i mean tensing and untensing masseters rapidly (still bite down full force while tensed)

i dont mean opening the jaws, i mean untensing and tensing the masseters rapidly

this will hypertrophy the masseters furthers

aim to do shirtclenching for 10+ hours a week when u reached this point

of course as a beginner u might only be able to clench for 10 minutes so dont do 10 hours a week

the key is progressive overload for results if u stay doing it how u started u wont get further results

dont ask how long for results it depends on u if u clench more u get much faster results than someone who takes it unseriously they will never get results

HOW DOES SHIRTCLENCHING WORK

the masseter has two attachments: gonion and zygo

clenching tenses the masseters generating a high amount of force on these attachement points of the bones

this higher force from hypertrophied masseters or long duration would cause damage to the bone

this is fine but it mustnt accumulate that is the goal of body to stop it from accumulating

therefore the bones must adapt to be able to tolerate the stress without damage

the result is larger gonions and zygos

here is a scan of a woman with masseter hypertrophy

MY RESULTS

(took 3 years BUT i was inconsistent, u can get results faster time is just a number and total effort in the time duration is key)

i also got upswing

SAFETY

i had TMD when starting, it with mewing fixed my TMD

so when people say that clenching causes TMJ pain, thats a theory not a fact

maybe it does for some people but not in my experience

i havent noticed any teeth damage. not to say none has occurred, but it would be too small to notice over 3 years

its normal for teeth to get sore happens to me

so theres no safety issues im aware of but of course do at ur own risk

 

[ThisCat]

 

[ToryToad]

good guide

 

[trenace450]

 

[MorrocanMtn]

sybau

 

[tit]

BASIC METHOD

grab a few different shirts and bite on them, see which one feels softest on teeth

take the shirt and roll it up a bit the shape doesnt really matter as long as its thick enough to bite full force without tooth damage

View attachment 3690622

the above image is not good quality but as i said it doesnt matter just fold/roll/bunch up/do whatever to get the shirt into a clenchable form

clench on the shirt as in bite down as hard as u can and hold this for as long as possible

theres not much too it, get a feel for it i cant describe "how to clench" because ur jaws are unique

i like to jut my mandible forward try this and normal occlusion

keep doing it as long as possible take days off while muscles/teeth sore then get right back to it

DOING IT LONG TERM

after some time ur jaws will grow strong and u can now shirtclench for a very long time

after ur jaws are adapted to shirtclenching for long periods try pulsating clenching

i mean tensing and untensing masseters rapidly (still bite down full force while tensed)

i dont mean opening the jaws, i mean untensing and tensing the masseters rapidly

this will hypertrophy the masseters furthers

aim to do shirtclenching for 10+ hours a week when u reached this point

of course as a beginner u might only be able to clench for 10 minutes so dont do 10 hours a week

the key is progressive overload for results if u stay doing it how u started u wont get further results

dont ask how long for results it depends on u if u clench more u get much faster results than someone who takes it unseriously they will never get results

HOW DOES SHIRTCLENCHING WORK

the masseter has two attachments: gonion and zygo

clenching tenses the masseters generating a high amount of force on these attachement points of the bones

this higher force from hypertrophied masseters or long duration would cause damage to the bone

this is fine but it mustnt accumulate that is the goal of body to stop it from accumulating

therefore the bones must adapt to be able to tolerate the stress without damage

the result is larger gonions and zygos

here is a scan of a woman with masseter hypertrophy
View attachment 3690656

MY RESULTS

(took 3 years BUT i was inconsistent, u can get results faster time is just a number and total effort in the time duration is key)
View attachment 3690662

i also got upswing
View attachment 3690703

SAFETY

i had TMD when starting, it with mewing fixed my TMD

so when people say that clenching causes TMJ pain, thats a theory not a fact

maybe it does for some people but not in my experience

i havent noticed any teeth damage. not to say none has occurred, but it would be too small to notice over 3 years

its normal for teeth to get sore happens to me

so theres no safety issues im aware of but of course do at ur own risk

you look deformed now. Blud eroded his teeth to look like a fucking chipmunk jfl!!

 

[whitesubhuman]

View attachment 3690727

@Clavicular

 

[Underdog9494]

Nice guide bro keep living life, don't ever let anyone disrespect you. I love you man.

 

[ThisCat]

View attachment 3690727

 

[Youㅤ]

you look deformed now. Blud eroded his teeth to look like a fucking chipmunk jfl!!

i told u no noticeable tooth damage. i have a 3d printed teeth before i did any of this and my teeth look the same

 

[Mumbai_HTN]

jfl, you looked better before

 

[Youㅤ]

jfl, you looked better before

cope also look at side profile how can u say i looked better before i was fucking recessed and boneless

 

[Mumbai_HTN]

cope also look at side profile how can u say i looked better before i was fucking recessed and boneless

you made yourself into a mongolian caveman, good job brah

 

[Youㅤ]

you made yourself into a mongolian caveman, good job brah

i was never good looking to begin with. i went from boneless recessed ethnic to having some bones and being less recessed

u r just pessimistic and want to criticize anything u think u can

 

[Youㅤ]

you made yourself into a mongolian caveman, good job brah

literally everyone knows hunter gatherer is chad

if a recessed boneless white does this he will become chad

 

[Mumbai_HTN]

i was never good looking to begin with. i went from boneless recessed ethnic to having some bones and being less recessed

u r just pessimistic and want to criticize anything u think u can

maybe i am being slightly retarded and dont know what is more convectionally attractive, but if you would send a full face of before and after it would be easier to deem what is better

 

[Youㅤ]

@soggra @JeanneDArcAlter @ShawarmaFilth @Blackpilled_incel01 @mentally_ill_chad

 

[Tyler1]

No palate expansion?
At what age did you begin?

 

[Youㅤ]

No palate expansion?
At what age did you begin?

palate wasnt expanded. width gain was due to bonemass gain

age 16 to age 19

 

[EliDKing]

this is defo cope

 

[Dastan]

Meanwhile, if we align the pics in the F. plane:

 

[DR. NICKGA]

Meanwhile, if we align the pics in the F. plane:

View attachment 3691063

I kinda see the result still

 

[SAturnKio]

BASIC METHOD

grab a few different shirts and bite on them, see which one feels softest on teeth

take the shirt and roll it up a bit the shape doesnt really matter as long as its thick enough to bite full force without tooth damage

View attachment 3690622

the above image is not good quality but as i said it doesnt matter just fold/roll/bunch up/do whatever to get the shirt into a clenchable form

clench on the shirt as in bite down as hard as u can and hold this for as long as possible

theres not much too it, get a feel for it i cant describe "how to clench" because ur jaws are unique

i like to jut my mandible forward try this and normal occlusion

keep doing it as long as possible take days off while muscles/teeth sore then get right back to it

DOING IT LONG TERM

after some time ur jaws will grow strong and u can now shirtclench for a very long time

after ur jaws are adapted to shirtclenching for long periods try pulsating clenching

i mean tensing and untensing masseters rapidly (still bite down full force while tensed)

i dont mean opening the jaws, i mean untensing and tensing the masseters rapidly

this will hypertrophy the masseters furthers

aim to do shirtclenching for 10+ hours a week when u reached this point

of course as a beginner u might only be able to clench for 10 minutes so dont do 10 hours a week

the key is progressive overload for results if u stay doing it how u started u wont get further results

dont ask how long for results it depends on u if u clench more u get much faster results than someone who takes it unseriously they will never get results

HOW DOES SHIRTCLENCHING WORK

the masseter has two attachments: gonion and zygo

clenching tenses the masseters generating a high amount of force on these attachement points of the bones

this higher force from hypertrophied masseters or long duration would cause damage to the bone

this is fine but it mustnt accumulate that is the goal of body to stop it from accumulating

therefore the bones must adapt to be able to tolerate the stress without damage

the result is larger gonions and zygos

here is a scan of a woman with masseter hypertrophy
View attachment 3690656

MY RESULTS

(took 3 years BUT i was inconsistent, u can get results faster time is just a number and total effort in the time duration is key)
View attachment 3690662

i also got upswing
View attachment 3690703

SAFETY

i had TMD when starting, it with mewing fixed my TMD

so when people say that clenching causes TMJ pain, thats a theory not a fact

maybe it does for some people but not in my experience

i havent noticed any teeth damage. not to say none has occurred, but it would be too small to notice over 3 years

its normal for teeth to get sore happens to me

so theres no safety issues im aware of but of course do at ur own risk

big masseters look ugly imo

 

[Youㅤ]

big masseters look ugly imo
View attachment 3691372

more like he looks ugly with those eyes

 

[iblameCopecels]

SHIRTCLENCHING GUIDE: HOW TO BECOME A COPER​

Im joking Good Guide

 

[copercel123]

BASIC METHOD

grab a few different shirts and bite on them, see which one feels softest on teeth

take the shirt and roll it up a bit the shape doesnt really matter as long as its thick enough to bite full force without tooth damage

View attachment 3690622

the above image is not good quality but as i said it doesnt matter just fold/roll/bunch up/do whatever to get the shirt into a clenchable form

clench on the shirt as in bite down as hard as u can and hold this for as long as possible

theres not much too it, get a feel for it i cant describe "how to clench" because ur jaws are unique

i like to jut my mandible forward try this and normal occlusion

keep doing it as long as possible take days off while muscles/teeth sore then get right back to it

DOING IT LONG TERM

after some time ur jaws will grow strong and u can now shirtclench for a very long time

after ur jaws are adapted to shirtclenching for long periods try pulsating clenching

i mean tensing and untensing masseters rapidly (still bite down full force while tensed)

i dont mean opening the jaws, i mean untensing and tensing the masseters rapidly

this will hypertrophy the masseters furthers

aim to do shirtclenching for 10+ hours a week when u reached this point

of course as a beginner u might only be able to clench for 10 minutes so dont do 10 hours a week

the key is progressive overload for results if u stay doing it how u started u wont get further results

dont ask how long for results it depends on u if u clench more u get much faster results than someone who takes it unseriously they will never get results

HOW DOES SHIRTCLENCHING WORK

the masseter has two attachments: gonion and zygo

clenching tenses the masseters generating a high amount of force on these attachement points of the bones

this higher force from hypertrophied masseters or long duration would cause damage to the bone

this is fine but it mustnt accumulate that is the goal of body to stop it from accumulating

therefore the bones must adapt to be able to tolerate the stress without damage

the result is larger gonions and zygos

here is a scan of a woman with masseter hypertrophy
View attachment 3690656

MY RESULTS

(took 3 years BUT i was inconsistent, u can get results faster time is just a number and total effort in the time duration is key)
View attachment 3690662

i also got upswing
View attachment 3690703

SAFETY

i had TMD when starting, it with mewing fixed my TMD

so when people say that clenching causes TMJ pain, thats a theory not a fact

maybe it does for some people but not in my experience

i havent noticed any teeth damage. not to say none has occurred, but it would be too small to notice over 3 years

its normal for teeth to get sore happens to me

so theres no safety issues im aware of but of course do at ur own risk

Why aren’t you shaving dawg

 

[ShawarmaFilth]

Meanwhile, if we align the pics in the F. plane:

View attachment 3691063

There’s a change