Shitty ohp 1rm while being 6"3

Polish_Looksmaxer

Polish_Looksmaxer

Platinum
Joined
Dec 10, 2024
Posts
1,052
Reputation
566
My standing ohp 1rm is 75kg after 8.5 years of gymceling while my squat is 250kg +,what i need to do to bring my delts up?
 

Similar threads

ilayintheslumbs
Replies
5
Views
111
JoeLesbo420
J
Ceaser.psl
Replies
23
Views
240
Mo3452
Mo3452
frentanyl
Replies
15
Views
138
voidpursuit
voidpursuit

Users who are viewing this thread

Back
Top