SHORT LIL RUN MIGHT BE THE METHOD. LMK

[Kennedy_Ninja]

So I js went for like a 20 min run it was just hard intervals like 400m at 5min mile pace multiple times with rests in between. And it just buffed my face imo what do yall notice and maybe someone smarter than me can explain the phenomenon

 

[Kennedy_Ninja]

I accidentally posted early but I mean my cheeks became more hollow and it just felt like I instantly debloated. Ill post pics when they decide to upload

 

[User28823]

blue learns about debloating

 

[Kennedy_Ninja]

Y

 

[Kennedy_Ninja]

blue learns about debloating

So running is just a normal method? Like I always drink water and have a good potassium ratio and get good sleep. But i js didnt know abt cardio

 

[Kennedy_Ninja]

@WonkyChin186 @160cmcurry

 

[160cmcurry]

just a temporary exercise pump

happens from vasodilation and increased blood flow