Short

[orangeshark]

I’m 5,8 16M. How can I get taller. I already swim everyday and lift frequently. Is height purely just genetics?

 

[James holder]

40% genetics 30%sleep and nutition 20% not being fat 10% use of pharmacuticals

 

[idontmogu]

human growth hormone

 

[iabsolvenico]

sleep 8 hours minimum

rem sleep boosts natural gh