Should I be going outside to get sun everyday?

[Deleted member 7192]

I feel like not getting enough Vitamin D last year stunted my bone development and T

Should I go outside everyday? And for how long

Assuming I go outside with a baseball cap so I don't look like my balls in 20 years

 

[Rabbi]

30 minutes-1 hour

 

[Wallenberg]

Vitamin D supplements are very cheap. Sun ages your skin and increases the risk of skin cancer.

 

[Deleted member 7192]

30 minutes-1 hour

Is that safe enough to not get cancer if I'm shirtless

I live in Florida so it's a fear, I'm not dark skinned enough for it to not worry me

 

[Deleted member 7192]

Vitamin D supplements are very cheap. Sun ages your skin and increases the risk of skin cancer.

Apparently they're not as good as the actual sun

 

[Wallenberg]

Apparently they're not as good as the actual sun

I don't know about that, but better than nothing. Take them with food.