should i be pinning or doing anything during puberty?

[thefella]

i'm still going through puberty and im wondering if there's anything i could do to increase bone mass or potentially get taller. should i be doing any of that or should i just wait until puberty ends, and if so are there any actions that i could take for right now?

 

[Sangre Fina]

If you want to get taller, you could look into using an AI (aromatase inhibitor) along with HGH (get an x-ray of growth plates beforehand to make sure they're still open), this could add 2-3 inches to your final height, however, do note that from the ages of 14 to 18 you gain around 2-3 inches of height, so if you're say 5'9 at 14 you're probably going to be at the least 6'0.

Taking hgh after puberty ends is nonsensical because your growth plates would be fused by then, meaning you literally cannot grow.

Also don't just buy an AI and HGH and start taking it randomly, please do inform yourself before doing so.

 

[Lauren de Graaf]

just put as much shit in your body as quick as possible honestly

 

[Sangre Fina]

Also, during puberty, you should be getting your 8 hours and hitting your caloric goals, sleep is a very big factor in growth.

Also being fat will stunt your growth, so be on the skinnier side if you can.

 

[mewzilla]

If you want to get taller, you could look into using an AI (aromatase inhibitor) along with HGH (get an x-ray of growth plates beforehand to make sure they're still open), this could add 2-3 inches to your final height, however, do note that from the ages of 14 to 18 you gain around 2-3 inches of height, so if you're say 5'9 at 14 you're probably going to be at the least 6'0.

Taking hgh after puberty ends is nonsensical because your growth plates would be fused by then, meaning you literally cannot grow.

Also don't just buy an AI and HGH and start taking it randomly, please do inform yourself before doing so.

ai gh grifters got to the boy
but yeah generally thats the easiest method

 

[thefella]

just put as much shit in your body as quick as possible honestly

anything specific or just anything that isnt slop

 

[thefella]

Also, during puberty, you should be getting your 8 hours and hitting your caloric goals, sleep is a very big factor in growth.

Also being fat will stunt your growth, so be on the skinnier side if you can.

if im 5'10 and 155 pounds how many calories should i be aiming for

 

[Lauren de Graaf]

anything specific or should just anything that isnt slop

hop on roids specifically test, minimum 500

 

[Sangre Fina]

if im 5'10 and 155 pounds how many calories should i be aiming for

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[Sangre Fina]

hop on roids specifically test, minimum 500

you give the best advice Lauren de Graaf, i never thought i'd see you on .org

 

[Lauren de Graaf]

you give the best advice Lauren de Graaf, i never thought i'd see you on .org