Should i be thatprecise in counting calories? (Read the thread)

[MagaPutinism]

There are some producs who have a difference, not all the eggs/apples are the same size, some breads have different calories etc... Should i be that precise?

 

[kokoszanel]

you dont need

 

[RobticaI]

I lost the final stubborn 10 pounds by weighing food and being precise. Apples have too much sugar, only have raspberries, blackberries, strawberries, kiwis, and sweet potatoes. Frozen fruit is already weighed if you eat the whole bag, you don't have to weigh a baked potato or sweet potato every time as long as they look about the same size as when you weighed them the first time.

 

[Deleted member 23017]

Don't bother, gymcelling doesn't work.

 

[MagaPutinism]

Don't bother, gymcelling doesn't work.

I need it to overcompensate my face

I lost the final stubborn 10 pounds by weighing food and being precise. Apples have too much sugar, only have raspberries, blackberries, strawberries, kiwis, and sweet potatoes. Frozen fruit is already weighed if you eat the whole bag, you don't have to weigh a baked potato or sweet potato every time as long as they look about the same size as when you weighed them the first time.

What if i sometimes get food from different companies? Some oatmeal are 330 while others are 360, does i need to change my calculations every time?

 

[Cares]

If you are in a deficit of 250, it does help. If you are in a deficit of 500 it’s not as important but if you want to guesstimate, always be conservative.

 

[Deleted member 23017]

I need it to overcompensate my face

What if i sometimes get food from different companies? Some oatmeal are 330 while others are 360, does i need to change my calculations every time?

Exactly, it doesn't work. No compensation for face or dick.

 

[Sociobiology]

You don't need to be precise counting calories. Estimates will do.

 

[Deleted member 13710]

As precise as you can be. Can't be 100% perfect for every egg, piece of fruit, etc.

 

[Orc]

in your case I'd say yes because you've been trying to lose fat for months on end without making any significant progress.

 

[MagaPutinism]

in your case I'd say yes because you've been trying to lose fat for months on end without making any significant progress.

Bro i lost 7 kilos, Not being lean doesn't mean i didn't lose weight, I'm bulking rn

 

[MagaPutinism]

If you are in a deficit of 250, it does help. If you are in a deficit of 500 it’s not as important but if you want to guesstimate, always be conservative.

I'm talking about bulking

 

[Cares]

I'm talking about bulking

If you are ecto, you can be less precise. If you are meso, don’t try.

 

[Deleted member 11127]

Even 100 kcal difference is huge so I would weigh my food

 

[RobticaI]

I need it to overcompensate my face

What if i sometimes get food from different companies? Some oatmeal are 330 while others are 360, does i need to change my calculations every time?

Oatmeal is a grain that will make you fat because it has too many carbs, even without sugar. I'd skip the oats and replace them with berries and potatoes for carbs. But if you will have them anyway, 20 calories isn't a big difference.