should i become fat to get most growth possible during puberty?

[jeb98]

title

 

[willbetruechang2299]

eat in surplus but make sure you're not rotting, be active
Being too fat also has it's downsides

 

[Snoofy]

eat and eat and eat lean is law after 18

 

[MeG4Han_16]

nope, your diet should be fully optimal, high in protein, fats, moderate carbs, aswell as 250-500 calorie surplus and hit the gym or do a sport, you should ideally 13- 15% percent bodyfat for optimal hormonal health

Having high fat will cause you have excess estrogen production which will close your growth plates earlier