should i become fat to get most growth possible during puberty?

[Deleted member 165250]

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[willbetruechang2299]

eat in surplus but make sure you're not rotting, be active
Being too fat also has it's downsides

 

[Snoofy]

eat and eat and eat lean is law after 18

 

[MeG4Han_16]

nope, your diet should be fully optimal, high in protein, fats, moderate carbs, aswell as 250-500 calorie surplus and hit the gym or do a sport, you should ideally 13- 15% percent bodyfat for optimal hormonal health

Having high fat will cause you have excess estrogen production which will close your growth plates earlier

 

[travisslayerr]

eat and eat and eat lean is law after 18

no just eat healthy and high protein whilst boosting your test

 

[ethan1211]

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If you get too fat you get more aromatase and growhh plates will close quicker. Just stay under like 17% body fat

 

[tickyfor1]

300 cal surplus is ideal. But only if you’re sub 15% body fat. Being too high bf lowers sensitivity to androgens and IGF, also causes greater aromatization.

 

[Looksareeverything1]

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Yeah don’t become fucking obese you retard what are you doing

 

[Deleted member 165250]

Yeah don’t become fucking obese you retard what are you doing

you don't understand nigga. the more you eat the more growth you will have. being fat during puberty is meta

 

[Looksareeverything1]

you don't understand nigga. the more you eat the more growth you will have. being fat during puberty is meta

Look at any other fatty manlet 4 foot subhumans during puberty as an example do what you want if you wanna be fat and eventually regret it and end up looking like niko and rope because of how subhuman you are then be my guest

 

[Deleted member 165250]

Look at any other fatty manlet 4 foot subhumans during puberty as an example do what you want if you wanna be fat and eventually regret it and end up looking like niko and rope because of how subhuman you are then be my guest

nigga are you retarded bulking during a period of growth that can be heavily influenced by putting on weight doesn't make you ugly it promotes growth

 

[Looksareeverything1]

nigga are you retarded bulking during a period of growth that can be heavily influenced by putting on weight doesn't make you ugly it promotes growth

Now you’ve used the term bulking I can see more clearly on what you meant but still DONT be fat when you said fat I interpreted as >20% bf

 

[jaaba]

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No, being fat lowers your testosterone and decreases the effects of puberty

Just focus on good nutrition

 

[laworg]

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U should get alot of nutrients in but u dont need to get fat lol

 

[flowiza]

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eat in 300 cals surplus but dont become fat because fat stores aromatase enzymes and they turn your testosterone into estrogen.

 

[flowiza]

btw if i helped u slide a solution plzz