Should i bulk or cut?

[panzerknacker]

58 kg 175 cm 15 y.o should i bulk or cut i've been cutting for over 4months atm i lost over 20 kgs and still iam fatty i got abs but not much visible than i want should i cut or bulk?

 

[panzerknacker]

I want aesthetic pyschique

 

[EK0]

yeah bro youre 58 kg and you think you need to lose more fat you idiot nigga

 

[panzerknacker]

yeah bro youre 58 kg and you think you need to lose more fat you idiot nigga

tatmin olamıyorum kas kütlem iyi 60-70kg bench atabiliyorum kütle artırmaya gideceğim herhalde

 

[nmltan5]

Gain more muscle mass by doing a lean bulk. You dont need to lose anymore weight because at that point, you are losing more muscle mass than fat and the trade off is not worth it.

 

[panzerknacker]

Gain more muscle mass by doing a lean bulk. You dont need to lose anymore weight because at that point, you are losing more muscle mass than fat and the trade off is not worth it.

I was thinking that too ill increase my daily calorie around 200-300

 

[EK0]

tatmin olamıyorum kas kütlem iyi 60-70kg bench atabiliyorum kütle artırmaya gideceğim herhalde

kas kütlen iyi değilmiş demekki kaldırdığın ağırlıkla ölçülmüyor o bulk yapman lazım

 

[panzerknacker]

kas kütlen iyi değilmiş demekki kaldırdığın ağırlıkla ölçülmüyor o bulk yapman lazım

obezlikten zayıfa düştüğümden eskisi gibi yağlanırım diye korkuyorum 65 kiloya cıkıp bırakcam

 

[slayyer1]

Victim weight

 

[EK0]

obezlikten zayıfa düştüğümden eskisi gibi yağlanırım diye korkuyorum 65 kiloya cıkıp bırakcam

o boyun oluru 70 kilo bandı

 

[nmltan5]

I was thinking that too ill increase my daily calorie around 200-300

make sure to track not just your caloric intake but your macros aswell because your calories determine your weight while your macros determine your body composition.

 

[Wizzle]

You don’t need a calorie surplus to gain muscle unless you train and eat like a retard