should I bulk

[lockiinginnn]

187cm 71kg want to put on weight and muscle should I bulk? seen heaps of stuff online saying you shouldn't bulk, any advice ?

 

[JoeMamaMama]

An actual bulk for the average person isn't the play. Eat in a slight calorie surplus, 150-250 calories per day. Do not dirty bulk and get upset when you are 30%+ BF and unaesthetic.

 

[sub5philtrumcel]

An actual bulk for the average person isn't the play. Eat in a slight calorie surplus, 150-250 calories per day. Do not dirty bulk and get upset when you are 30%+ BF and unaesthetic.

agreed people think eating 1000 extra calories a day will build straight muscle. A slight bulk will be enough to build muscle while not getting too fat

 

[irishltn]

187cm 71kg want to put on weight and muscle should I bulk? seen heaps of stuff online saying you shouldn't bulk, any advice ?

Personally think bulking isn’t worth it unless enhanced