Should I bulk?

[daking]

I’m 192,5 68-69kg
I need tips, I used to be fat and idk how to eat. I work out ( try to)

 

[combatingNorwooding]

Maintain

 

[daking]

Maintain

Okay

 

[daking]

Maintain

How do I maintain?

 

[combatingNorwooding]

How do I maintain?

You just stay at your maintenance calories

 

[daking]

You just stay at your maintenance calories

How do I find out what my maintance is? ChatGPT and a dieting app says to eat 2700-3300

 

[combatingNorwooding]

How do I find out what my maintance is? ChatGPT and a dieting app says to eat 2700-3300

type in Google TDEE calculator

 

[daking]

type in Google TDEE calculator

Is it accurate?

 

[combatingNorwooding]

Is it accurate?

Not really but it’s the best way to find out how much more or less to eat daily.

It’s not way off tho

 

[mrplee1]

also start lifting weights if you arent already doing that

 

[daking]

also start lifting weights if you arent already doing that

i am. i used to have huge arms but i tore my tricep and fucked up my elbow so i had surgery and shit like that, but that was when i was fucking fat as well so i just ute 10000 eggs a day