should i buy a multivitamin or buy each supplement individually ( Supplement stack )

[FwDelta]

Here are my supplements i plan on taking tell me what i should add and give me supplement suggestions Im 15 and i wanna gain height and be healthy overall

Vitamin D3
Magnesium Bisglycinate
Vitamin k2 mk7
Chelated Zinc
Vitamin B12
Vitamin B1
Vitamin C
Ashwaganda
Gaba
omega 3 fishoil

 

[<6PSLcel]

most multivitamins are dogshit, underdosed, not tested, and they add heavy metals to them, the only genuinely good mv's I found where from thorne, they're expensive but the dosages are goated, and they get tested often, if you are gonna get one go on reddit and look for discount codes they're very easy to find

 

[udeactive]

Here are my supplements i plan on taking tell me what i should add and give me supplement suggestions Im 15 and i wanna gain height and be healthy overall

Vitamin D3
Magnesium Bisglycinate
Vitamin k2 mk7
Chelated Zinc
Vitamin B12
Vitamin B1
Vitamin C
Ashwaganda
Gaba
omega 3 fishoil

goyslop aint gonna make u healthy

 

[JCaesar]

most multivitamins are dogshit, underdosed, not tested, and they add heavy metals to them, the only genuinely good mv's I found where from thorne, they're expensive but the dosages are goated, and they get tested often, if you are gonna get one go on reddit and look for discount codes they're very easy to find

that means you're buying from dogshit brands. life extension has good multivitamins.

 

[FwDelta]

most multivitamins are dogshit, underdosed, not tested, and they add heavy metals to them, the only genuinely good mv's I found where from thorne, they're expensive but the dosages are goated, and they get tested often, if you are gonna get one go on reddit and look for discount codes they're very easy to find

thx bro i got u

 

[<6PSLcel]

that means you're buying from dogshit brands. life extension has good multivitamins.

thorne is the only one from my research that gets properly tested, but buy/do whatever u want

 

[JohnDoe]

Spend 100 dollars on an overpriced vitamin like Amnesia, i wouldn't take zinc in any significant amounts if you aren't balancing with Copper though and take a b-complex thta has all the b vitamins instead of specific ones. Vitamin c again is weird, most tablets you find are kinda shitty.

 

[FwDelta]

thorne is the only one from my research that gets properly tested, but buy/do whatever u want

payday is soon ill have some money its good ill buy it

 

[<6PSLcel]

payday is soon ill have some money its good ill buy it

obviously do your own research, don't buy/do something just because a retard on the internet said so, but thorne is rlly good tho.

 

[JohnDoe]

If you eat a proper diet, you don't need to supplement all these vitamins. Only D3/K2 if you live in a country without sun most of the year like UK.

 

[Raydolf_Peatler]

I think buying a natural or organic multivitamin is a good idea

 

[JCaesar]

thorne is the only one from my research that gets properly tested, but buy/do whatever u want

idk about thorne but LE also does. theyre expensive but i still buy even the most simple vitamins from them to not get an out of potency shit pill with cheaper brands

 

[FwDelta]

obviously do your own research, don't buy/do something just because a retard on the internet said so, but thorne is rlly good tho.

i need recommendations and im too lazy to research thats why im on here to ask yall

 

[<6PSLcel]

idk about thorne but LE also does. theyre expensive but i still buy even the most simple vitamins from them to not get an out of potency shit pill with cheaper brands

could be dude, not sure, also look into finding discount codes on reddit, they often have like 15-35% off for supplements n shit

 

[<6PSLcel]

i need recommendations and im too lazy to research thats why im on here to ask yall

fair enuff bhai

 

[FwDelta]

could be dude, not sure, also look into finding discount codes on reddit, they often have like 15-35% off for supplements n shit

which subreddits should i go on

 

[<6PSLcel]

which subreddits should i go on

try a few init

 

[FwDelta]

that means you're buying from dogshit brands. life extension has good multivitamins.

is that albertstuff on ur pfp bro

 

[JCaesar]

is that albertstuff on ur pfp bro

Yeah jfl mirin for recognizing him, real mogger