3009407
Iron
- Joined
- Jun 2, 2026
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i started going to the gym 3months ago and my split is: Push, Pull, Legs, Rest, Anterior, Posterior, Rest.
so i was thinking is 2x frequency enough or should i just star doing anterior posterior 3x frequency a week?
so i was thinking is 2x frequency enough or should i just star doing anterior posterior 3x frequency a week?
