Should I continue what im doing or switch to more calories/Protein?

[ZoomerSpicoid415]

Currently 6'0 280lbs started at 320 2 months ago, Im doing IF but i lost my appetite doing it and now i can only eat 500-1000 calories

Would eating 1500-2000 calories and lifting result in a better physique or should I continue what Im doing?

I want to lose as much body fat as possible without looking disgusting by the summer

 

[kaugummi]

thats way to little food youre raping your metabolism do like 2500 or something

 

[kaugummi]

or 3000 even

 

[ganos]

Currently 6'0 280lbs started at 320 2 months ago, Im doing IF but i lost my appetite doing it and now i can only eat 500-1000 calories

Would eating 1500-2000 calories and lifting result in a better physique or should I continue what Im doing?

I want to lose as much body fat as possible without looking disgusting by the summer

When dieting i would advise you to drop calories slowly.1500 is too little for your frame and you will probably lose muscle and fat while making it much harder than it needs to.

 

[pentamogged9000]

At 280 you can get away with 2500 or even 3000 as long as you are hitting gym, don't do any hiit

 

[6PSLcel]

Currently 6'0 280lbs started at 320 2 months ago, Im doing IF but i lost my appetite doing it and now i can only eat 500-1000 calories

Would eating 1500-2000 calories and lifting result in a better physique or should I continue what Im doing?

I want to lose as much body fat as possible without looking disgusting by the summer

Don’t lose to much or u will get horrible stretch marks