Just don’t eat junk food and you’ll be fine brah
Never cut during puberty i did this at 14 and stunted my growth so hard
Calories iqlet
Yeah you'll only stunt your growth if you drop like 1000 fucking calories like a retard. You're just a faggot who couldn't be patient with his results. The only safe cut you'll see is with a 250-300 cal drop stupid.
Dropped like 300 and it stunts growth obviously. Your anecdote means nothing when you remember that your body can't produce mass out of you asshole and you need to consume energy to grow new mass motherfucker
You should do low stress cardio and be out for most of the day and only eat healthy and dnr calories
Clearly malnutritoning yourself for what? You literally CANNOT stunt your growth in a 300 defecit if your recieving the nutrients nessecary. Just say your a low iq manlet that doesn't know what hes doing, you dumb fuck. Literally all your fault if your growth is stunted
Manlet when I was 6'2 when I started cutting and still ended up 6'4Clearly malnutritoning yourself for what? You literally CANNOT stunt your growth in a 300 defecit if your recieving the nutrients nessecary. Just say your a low iq manlet that doesn't know what hes doing, you dumb fuck. Literally all your fault if your growth is stunted
Don’t be fat but don’t cut excessively just around 15-20% and eat alot of good food
Didn't address any mechanisms either cope more bro your cut stunted your growth it's fineClearly malnutritoning yourself for what? You literally CANNOT stunt your growth in a 300 defecit if your recieving the nutrients nessecary. Just say your a low iq manlet that doesn't know what hes doing, you dumb fuck. Literally all your fault if your growth is stunted
Literally havent even stopped growing JFL my plates are still open faggot. You genuinely just didnt know what you were doing and malnutritioned yourself anyway, stay short stupid dumbass
When I meant fats, I meant get the nutrient of fat. Its responsible for the production of testosterone.
Still calling me short when I'm taller than you
also you're larping and I can guarantee your diet is shit I get 95% of my RDIs daily at maintenance but it was never about the micros it was always about macros and calories to make mass mf
I'm literally 6'4 dumbass, probably gonna be 6'5-6'6 by 27Still calling me short when I'm taller than you
I just fucking said I get all my micros dumbass and they're important, and you literally just said yourself it's micros AND macros so how the fuck do you think your body can get enough macros to produce new mass if you're below maintenance. Furthermore your bitch ass isn't growing until 27 your shit is fused already
Plates arent fused + cope, im taller than youI just fucking said I get all my micros dumbass and they're important, and you literally just said yourself it's micros AND macros so how the fuck do you think your body can get enough macros to produce new mass if you're below maintenance. Furthermore your bitch ass isn't growing until 27 your shit is fused already
That’s not what i’m talking about
How the fuck are you taller than me we're the same height mf. And you don't know what stunt means, you CAN grow in a cut but it's nowhere near as much growth as you should be getting therefore it's stunted look at any puberty maxxing thread and they'll all cry surplus for a reasonPlates arent fused + cope, im taller than you
Literally eating below maintence and getting sufficient protein generates mass if OP was high bf%, new to dieting, etc. Wont stunt his growth in any way and the fact that you suggested it proves you dk what ur tb
No, don't cut.
Did you know what you were doing tho how much of a deficit where you in
That’s what I am tbf thanks
Like 300-400 and yes I knew what I was doing I wasn't eating goyslop and I ate pure nutrition, eat at maintenance at least and workout because puberty is important especially when you wanna grow taller you need to at least be at maintenance for optimal assimilation of energy for height growth
Mb hadn’t read other messages
