Should i cut or wait to finish growing?

KB_maxxer

KB_maxxer

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Im 18 but open growth plates and growth rate Is 0.4 to 1cm every 2 months.
Im overweight though.
Should i cut or keep eating and train?
Or cut to a certain Weight and then bulk.
I grew 3cm in last 7 months from late 17 to now.
 
how tf are you growing at 18, mirin those growth plates, and also it depends what is your bf
 
how tf are you growing at 18, mirin those growth plates, and also it depends what is your bf
Yeah i know my growth plates somehow are alive, i have a medical paper that Say this july i was 167cm now im 170cm, ik still short but i want to squize every cm possible.
Bf im 89kg now with 64kg of Active tissue so about 25kg of fat i was like 110kg at july.
Also my Brother Is 6'0 and dad Is 5'8 so maybe i do have some delayed growth.
 
do maybe a 100cal cut cuz it doesnt do shit to growth or maybe just maintain, and for the height your mothers height is also imporatnt the formula is: dads height+moms height+13cm and all divided by 2
Yeah i know my growth plates somehow are alive, i have a medical paper that Say this july i was 167cm now im 170cm, ik still short but i want to squize every cm possible.
Bf im 89kg now with 64kg of Active tissue so about 25kg of fat i was like 110kg at july.
Also my Brother Is 6'0 and dad Is 5'8 so maybe i do have some delayed growth.
 
If i do the calculstion you told me im supposed to be 5'9 which Is nice id Say idk how my Brother Is 6'0.
But yeah ill eat a bit more Just a small deficit.
But this Is the issue ive Heard training hard Is bsd for growth, Is It?
I Just do negative pull-up/chin-up, Wall push-ups and neck curls.
do maybe a 100cal cut cuz it doesnt do shit to growth or maybe just maintain, and for the height your mothers height is also imporatnt the formula is: dads height+moms height+13cm and all divided by 2
 
If i do the calculstion you told me im supposed to be 5'9 which Is nice id Say idk how my Brother Is 6'0.
But yeah ill eat a bit more Just a small deficit.
But this Is the issue ive Heard training hard Is bsd for growth, Is It?
I Just do negative pull-up/chin-up, Wall push-ups and neck curls.
it really isnt but abiut your height a lot of people are far below that cuz of early years nutrition and habits
 
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it really isnt but abiut your height a lot of people are far below that cuz of early years nutrition and habits
I Will try to grow as much as i can, at the end i Will see in 4-6 months if this was some random lucky growth or if its catch-up
 

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