should i dehydrate myself or drink more water to get rid of the bloat?

eclipsoo

eclipsoo

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henry cavill dehydrated himself for 3 days to get a leaner look, but guides here say u should drink more water to lose the bloat and eventually look leaner, is there no wah to look deblosted and lean 24/7? (im not fat around 12-13%)
 
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you are not henry cavill
 
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They are dehydrating themselves so they get rid of the water retention but to the point where it's dangerous so u have to drink after a while, hydrating yourself will blush out the sodium that's the difference
 
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They are dehydrating themselves so they get rid of the water retention but to the point where it's dangerous so u have to drink after a while, hydrating yourself will blush out the sodium that's the difference
so for long-term its better to drink more water u say? my face looked lean and one day i probably drank less water and ate higher carb and i’ve been thinking why my face suddenly started to look puffier and started drinking less water for 3 days thinking that would reduce the bloat :feelsuhh:
 
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so for long-term its better to drink more water u say? my face looked lean and one day i probably drank less water and ate higher carb and i’ve been thinking why my face suddenly started to look puffier and started drinking less water for 3 days thinking that would reduce the bloat :feelsuhh:
Well if u dehydrate urself then u can fucking die there is high risk low reward depends on what bf u are also bloating isn't a necessary only drinking water and carbs there is plenty more like sleep if u are rotting inside doing any activity etc u get the point take it as this dehydrating will get rid of the water in your face but it won't last bc u have to drink if u drink water gets back in your face so for "long term" debloat it is far better to drink water
 
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Well if u dehydrate urself then u can fucking die there is high risk low reward depends on what bf u are also bloating isn't a necessary only drinking water and carbs there is plenty more like sleep if u are rotting inside doing any activity etc u get the point take it as this dehydrating will get rid of the water in your face but it won't last bc u have to drink if u drink water gets back in your face so for "long term" debloat it is far better to drink water
yeah i dont sleep much these days because of the uni, so what do i do to have unbloated face 24/7?
 
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yeah i dont sleep much these days because of the uni, so what do i do to have unbloated face 24/7?
Well im not an expert for debloating there is plenty of botb threads but the basics are 3:1 pottasium sodium intake drink around 2-3L water ofc get sleep ik getting sleep is hard i struggle sleeping myself and if u want to go to the extrems diuretics, this is just basic normie stuff study it and u will realise that it isnt that hard also try to avoid alcohol as mucha as possible
 
henry cavill dehydrated himself for 3 days to get a leaner look, but guides here say u should drink more water to lose the bloat and eventually look leaner, is there no wah to look deblosted and lean 24/7? (im not fat around 12-13%)
Maybe you’re not bloated just recessed bhai
 
Well im not an expert for debloating there is plenty of botb threads but the basics are 3:1 pottasium sodium intake drink around 2-3L water ofc get sleep ik getting sleep is hard i struggle sleeping myself and if u want to go to the extrems diuretics, this is just basic normie stuff study it and u will realise that it isnt that hard also try to avoid alcohol as mucha as possible
how much do i sleep though? i realized that when i sleep too much my face also gets puffy and bloated or should it be other way around?
 
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how much do i sleep though? i realized that when i sleep too much my face also gets puffy and bloated or should it be other way around?
Well it depends on the sleep quality if u keep waking up or dont enter the REM sleep then it doesn't matter if u sleep 8hours but 8hours with good sleep is the golden spot i would say
 
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Well it depends on the sleep quality if u keep waking up or dont enter the REM sleep then it doesn't matter if u sleep 8hours but 8hours with good sleep is the golden spot i would say
alright bro, ill drink 3l from today onwards, sleep 8h and try to minimize carbs sodium and sugar, hope this works
 
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henry cavill dehydrated himself for 3 days to get a leaner look, but guides here say u should drink more water to lose the bloat and eventually look leaner, is there no wah to look deblosted and lean 24/7? (im not fat around 12-13%)
stupid idea, just spam water
 
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Drink more water the way Henry cavil did it was unhealthy and not sustainable
 
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