Should I do an aggressive cut or a cut that lasts longer but has less deficit

[NVM_Ignacio]

Im 16yo and 6’1 and Ive decided to go on a cut and try to go from 19% bf to 13%-15% but Im scared of stunting my growth, so what should be the most optimal way to do it?

 

[asdvek]

Do nofap it makes you lose weight by increasing testosterone and lowering estrogen

 

[NVM_Ignacio]

Do nofap it makes you lose weight by increasing testosterone and lowering estrogen

thanks Asdvek, im taking the advice

 

[Outerz14]

Im 16yo and 6’1 and Ive decided to go on a cut and try to go from 19% bf to 13%-15% but Im scared of stunting my growth, so what should be the most optimal way to do it?

2nd one

 

[NVM_Ignacio]

2nd one

how long should it be? 2 months?

 

[NVM_Ignacio]

Im 16yo and 6’1 and Ive decided to go on a cut and try to go from 19% bf to 13%-15% but Im scared of stunting my growth, so what should be the most optimal way to do it?

b

 

[NVM_Ignacio]

Im 16yo and 6’1 and Ive decided to go on a cut and try to go from 19% bf to 13%-15% but Im scared of stunting my growth, so what should be the most optimal way to do it?

b

 

[castizo]

Do nofap it makes you lose weight by increasing testosterone and lowering estrogen

What should you do if you struggle to do nofap

 

[asdvek]

What should you do if you struggle to do nofap

Fap

 

[NVM_Ignacio]

What should you do if you struggle to do nofap

take cold showers and build a better mindset

 

[castizo]

Fap

but i want to stop

 

[castizo]

take cold showers and build a better mindset

fuck u

 

[asdvek]

but i want to stop

Why

 

[castizo]

Why

it makes me feel bad

 

[NVM_Ignacio]

fuck u

take some cold showers nigga

 

[asdvek]

it makes me feel bad

Why does it make u feel bad

 

[NVM_Ignacio]

Im 16yo and 6’1 and Ive decided to go on a cut and try to go from 19% bf to 13%-15% but Im scared of stunting my growth, so what should be the most optimal way to do it?

bump

 

[castizo]

Why does it make u feel bad

I don't want to say