Should i do cardio before or after the gym

[Iblamelife08]

I do cardio first for 30 minutes
11 incline
3.1 speed
Then after i hit weights is this bad or good let me know?

My goal is to get more muscle and lean
I am 20-25 body fat

 

[Sceptical]

first weight lifting then 30min-1h of slow paced cardio. if you do cardio first you'll just only fatigue yourself and not be able to lift heavy for muscle hypertrophy

 

[Iblamelife08]

first weight lifting then 30min-1h of slow paced cardio. if you do cardio first you'll just only fatigue yourself and not be able to lift heavy for muscle hypertrophy

What about if i split in half?
15 minutes of cardio after done i lift and do cardio
The 15 minutes will be a warmup

 

[longjohnmong]

What about if i split in half?
15 minutes of cardio after done i lift and do cardio
The 15 minutes will be a warmup

Why not just do it after?

And two 15 minute sessions is less cardio than one 30 minute session.

 

[Iblamelife08]

Why not just do it after?

And two 15 minute sessions is less cardio than one 30 minute session.

I struggle to have the discipline of doing cardio but i think today ima do 10 mins first warm up then 20 mins after im done

 

[Jattdontcare]

ideally cardio later on in the day but if you cant do after gym

 

[longjohnmong]

I struggle to have the discipline of doing cardio but i think today ima do 10 mins first warm up then 20 mins after im done

Don't be a pussy. If you have to then just jog a little more slowly.