Should I do debloat during adolescence?

[iblame_unknown]

I'm 16 years old, my face is swollen and I have localized fat in my abdomen. What should I really do? Deficit or Surplus?I heard that deficits harm growth.

 

[ascendboiz]

Go on a deficit but only by about 250 cals and the fat will burn off accordingly

 

[tfrostyz]

I'm 16 years old, my face is swollen and I have localized fat in my abdomen. What should I really do? Deficit or Surplus?I heard that deficits harm growth.

Bruh if youre fat youre in a surplus - if youre bloated thats jst a health issue, putting the fork down or stop eating salt crystals isnt gonna stop your growth gains bro bro - and also, my advice from personal experience, lean is law, i used to think i was the shit for being big and being able to bench hella, looking back i jst looked chubby

 

[iblame_unknown]

Cara, se você está gordo, está em superávit calórico. Se está inchado, é só um problema de saúde. Parar de comer ou de consumir sal não vai impedir seu ganho de massa muscular, mano. E, falando por experiência própria, o segredo é ser magro. Eu me achava o máximo por ser grande e levantar muito peso no supino, mas olhando para trás, eu só parecia gordinho.

Holy, I would be that person who is skinny in the arms and legs, but I have the belly of an elderly german alcoholic.

 

[tfrostyz]

Holy, I would be that person who is skinny in the arms and legs, but I have the belly of an elderly german alcoholic.

Damn so just skinny fat?

 

[iblame_unknown]

Damn so just skinny fat?

Yes

 

[iblame_unknown]

Go on a deficit but only by about 250 cals and the fat will burn off accordingly

Won't this hinder my growth?

 

[tfrostyz]

Yes

Whats ur weight/height?

 

[iblame_unknown]

Whats ur weight/heigh and 50kg

5'9 and 50kg

 

[tfrostyz]

5'9 and 50kg

Yea thats highkey victim weight, dont deficit, do you lift? If not, def start and just main gain - weight will distribute better over time, id honestly say go on a surplus but i dont want you eating tubs of icecreaming and gaining no muscle just fat lmao

 

[iblame_unknown]

Sim, esse é o peso ideal para quem está de castigo. Não faça déficit calórico, você malha? Se não, comece agora e foque no ganho de massa - o peso vai se distribuir melhor com o tempo. Sinceramente, eu diria para você entrar em superávit calórico, mas não quero que você coma potes de sorvete e ganhe gordura sem ganhar músculo, rsrs.

I used to train about two years ago, but now I'm sedentary

 

[tfrostyz]

I used to train about two years ago, but now I'm sedentary

Medically or just bummaxxing

 

[iblame_unknown]

Medically or just bummaxxing

lmao, bummaxxing is law