Debloat

[Astronobeat]

whats the best interval for running/cardio for fat on face, im 48kg 5'4 and other than my maxilla i still feel chubby on my face for some reason. to combat this is it better to do long distance runs or short distance runs? or maybe is it time spent or calories spent?

 

[needmoresoftmax]

If you are trying to lose fat I would do long distance zone 2 but still do some HIIT because there are a lot of benefits and the setting on the treadmill for the long distance I would do 3.3 speed on 15 incline and then for the HIIT cardio I would do 1 min interval max sprints.