Should i drink milk at 14 years old?

[Vies]

Im really confused whether i should drink or avoid milk. Some studies showed that milk increases estrogen levels which i dont want right now but some studies showed that milk is one the best way to increase height so im really stuck rn. So should i drink milk or not at this age?

 

[RobticaI]

No. Especially if it's not raw grass fed milk.

 

[Vies]

No. Especially if it's not raw grass fed milk.

gg bro ive been drinking a ton for the past 2 weeks because some guy said to drink a gallon a day

 

[Deleted member 24777]

Having more calcium than phosphorus in the daily diet is critical to prevent bone mass loss; especially at your age.

Make a decision based on the aforementioned.

 

[RobticaI]

gg bro ive been drinking a ton for the past 2 weeks because some guy said to drink a gallon a day

Stop, you are causing harm and inflammation to yourself. Regular factory farmed milk is as bad as fully sugared soda.

 

[Vies]

No. Especially if it's not raw grass fed milk.

bro what can i fucking do to reduce my estrogen levels FAST, i do HIIT for 30 minutes after i wake up then i go for a jog and do sprints then i go for a uphill walk and a downhill walk at the evening. What else can i do to fucking reduce my estrogen levels, im panicking now because ive been drinking quite much for the past 2 weeks

 

[RobticaI]

bro what can i fucking do to reduce my estrogen levels FAST, i do HIIT for 30 minutes after i wake up then i go for a jog and do sprints then i go for a uphill walk and a downhill walk at the evening. What else can i do to fucking reduce my estrogen levels, im panicking now because ive been drinking quite much for the past 2 weeks

Milk is full of hormones from the mother cow, which is made of estrogen. Cut out dairy all together, and if you need meat only eat wild caught low mercury fish like salmon and sardines and shrimp and oysters.

 

[Deleted member 23017]

Make sure there's Salmonella in it, studies have shown it grows one's lower jaw.

 

[Vies]

Stop, you are causing harm and inflammation to yourself. Regular factory farmed milk is as bad as fully sugared soda.

bro inflammation is not my biggest worry, fucking estrodial peak is my fucking biggest worry

 

[Sens]

Having more calcium than phosphorus in the daily diet is critical to prevent bone mass loss; especially at your age.

Make a decision based on the aforementioned.

u know that u need calcium to absorb milk, right? milk for calcium is cope, all fucking grannies and women in their 40's drink fucking milk whole life and have problems with joints, bones, calcium etc

 

[Vies]

Milk is full of hormones from the mother cow, which is made of estrogen. Cut out dairy all together, and if you need meat only eat wild caught low mercury fish like salmon and sardines and shrimp and oysters.

how about poultry and pork can i consume those?

 

[Sens]

don't drink that shit ever tbh, useless shit, it's only can be good for kids

 

[Vies]

u know that u need calcium to absorb milk, right? milk for calcium is cope, all fucking grannies and women in their 40's drink fucking milk whole life and have problems with joints, bones, calcium etc

what nondiary low estrogen source of calcium do u recommend?

 

[RobticaI]

how about poultry and pork can i consume those?

No, those are the most contaminated and unclean meats because of factory farming. Chicken can poison you with slmonella if they aren't handled and cooked properly, same with pork. Wild caught fish is the best source of animal protein these days. I just drink pea protein shakes and cut out all the meat and dairy this year. I feel a lot better and I got my test checked and it was almost 1000, it was mid 900's.

 

[Deleted member 24777]

u know that u need calcium to absorb milk, right?

What exactly do you mean by this statement? Do you mean you need to supplement calcium to absorb the calcium present in milk? You aren't making any sense.

milk for calcium is cope, all fucking grannies and women in their 40's drink fucking milk whole life and have problems with joints, bones, calcium etc

Cum hoc ergo propter hoc, Ipse dixit.

 

[RobticaI]

Only wild caught fish and grass fed and grass finished red meat can be eaten raw. But grass fed and finished meat is very expensive, and not sustainable for most.

 

[Sens]

what nondiary low estrogen source of calcium do u recommend?

anything is good, u don't need much of it, you'll just get stones in kidneys etc, just make sure u consume it in organic form, not a carbonate or some other shit

 

[Vies]

anything is good, u don't need much of it, you'll just get stones in kidneys etc, just make sure u consume it in organic form, not a carbonate or some other shit

ok

 

[Sens]

What exactly do you mean by this statement? Do you mean you need to supplement calcium to absorb the calcium present in milk? You aren't making any sense.

Cum hoc ergo propter hoc, Ipse dixit.

u can find info on the net

ok

make sure to supplement vit. k2 and d3 to help utilizing of calcium

 

[DHTrash]

Milk increasing height is cope. Dutch didn't get tall because of milk/cheese, it's because of genetic determinism.

I personally get acne from milk so I avoid it now. Just make sure u eat enough (raw) meats.

 

[Fallencel]

Stop, you are causing harm and inflammation to yourself. Regular factory farmed milk is as bad as fully sugared soda.

Robtical I didn’t expect to see you here