should i eat the salmon skin for collagen?

[mefrom]

i normally throw that but should i eat it?

 

[Emerq]

Yeah it has benefits you can and should, it gives it a better flavor imo. But if it feels unpleasant don't eat it, your comfort and feeling satisfied from eating food should always be a priority never spike ur cortisol trying to eat something you don't enjoy

 

[mefrom]

Yeah it has benefits you can and should, it gives it a better flavor imo. But if it feels unpleasant don't eat it, your comfort and feeling satisfied from eating food should always be a priority never spike ur cortisol trying to eat something you don't enjoy

Will my cortisol actually spike that bad just by eating something slightly uncomfortable?

 

[Stalaggh]

i normally throw that but should i eat it?

Yeah, salmon skin also contains amino acids, omega-3 fatty acids, and some vitamin E

 

[Stalaggh]

Will my cortisol actually spike that bad just by eating something slightly uncomfortable?

Yes, but only very slightly, and mostly just for a few minute