Should I follow this guide to loose weight?

[madma]

 

[madma]

has anyone tried this, does it work?

 

[Zeekie]

I don't think weight loss needs to be complicated. It's 3 steps:

• Calculate your caloric maintenance
• Eat in a way that makes you lose 1% bodyweight per week
• Weigh yourself daily and if you aren't losing enough or you lose too much, adjust accordingly

That's it.

 

[LuhManiac]

What the hellll just inject reta

 

[jeff1234]

View attachment 3931362

No. Just take DNP and any glp-1 agonist.

 

[jeff1234]

I don't think weight loss needs to be complicated. It's 3 steps:

• Calculate your caloric maintenance
• Eat in a way that makes you lose 1% bodyweight per week
• Weigh yourself daily and if you aren't losing enough or you lose too much, adjust accordingly

That's it.

Unless you want to actually lose weight, and take drugs.

 

[madma]

I don't think weight loss needs to be complicated. It's 3 steps:

• Calculate your caloric maintenance
• Eat in a way that makes you lose 1% bodyweight per week
• Weigh yourself daily and if you aren't losing enough or you lose too much, adjust accordingly

That's it.

IDK, I think I should follow the nettspend guide, doesnt seem that refutable since nettspend is a major artist

 

[Zeekie]

Unless you want to actually lose weight, and take drugs.

Humanity has had weight loss figured out long before reta, wtf is all this bullshit about you needing to inject shit to lose weight, they're nice tools yeah, but that's about it

 

[jeff1234]

Humanity has had weight loss figured out long before reta, wtf is all this bullshit about you needing to inject shit to lose weight, they're nice tools yeah, but that's about it

It’s way easier, why bother when you can just take a compound that is making you lose weight way way way easier?

Muh side effects.

 

[zharupodrugu]

i do boxing. Self-defence + leanmaxxing

 

[madma]

What the hellll just inject reta

I just wanna be natural and do what nettspend says. no drugs no nothing

 

[LuhManiac]

I just wanna be natural and do what nettspend says. no drugs no nothing

Nah cant be real