Should i gain weight in my situation or not?

[cryptt]

@cryptt @brainmashedkuba @allah_cat_172

your build looks good and how much is that in kgs around 70?

 

[UnconditionalLove]

your build looks good and how much is that in kgs around 70?

60

 

[Jaynoyn523]

138lbs , 5ft8 and i fraud to 5ft10 outside ,23 y old
small frame(small hands/small bone structure overal) 12%bf
I feel very unhealthy when i try to gain weight and is hard to keep even 1lbs more
I had some girlfriends but they told me that i am too skinny, they left me because i don t have a job tho ..
Can my face compensate for my lack of size?is it good enough?


My only problem is that i can t intimidate other males
If i was 30lbs more of muscle maybe i would get more respect
THE PHISIQUE BELOW IS UNTRAINED

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youre good looking but if youre 5’8 your frame has to compensate to some extent, work on delts, chest and lats to give you more of a v taper, good face + good frame = max arousal, same way for us men when we say a woman with a nice face and hourglass figure

 

[keife]

138lbs , 5ft8 and i fraud to 5ft10 outside ,23 y old
small frame(small hands/small bone structure overal) 12%bf
I feel very unhealthy when i try to gain weight and is hard to keep even 1lbs more
I had some girlfriends but they told me that i am too skinny, they left me because i don t have a job tho ..
Can my face compensate for my lack of size?is it good enough?


My only problem is that i can t intimidate other males
If i was 30lbs more of muscle maybe i would get more respect
THE PHISIQUE BELOW IS UNTRAINED

View attachment 3856454
View attachment 3856455View attachment 3856456
View attachment 3856457

View attachment 3856467

Untrained? Mogs me

 

[UnconditionalLove]

youre good looking but if youre 5’8 your frame has to compensate to some extent, work on delts, chest and lats to give you more of a v taper, good face + good frame = max arousal, same way for us men when we say a woman with a nice face and hourglass figure

ARE MEN INTIMIDATED BY A BUFF 5FT8?

 

[Jaynoyn523]

ARE MEN INTIMIDATED BY A BUFF 5FT8?

it’s not for intimidation, it’s just for arousal from women, a guy can have a nice face but if he has narrow clavicles and is also on the shorter side then it’s not as easy for a woman to be sexually aroused by you, if you have a v taper look and good face a woman can still be more aroused by you even if youre on the shorter side, that’s when you’ll get the stacys on your dick

 

[UnconditionalLove]

it’s not for intimidation, it’s just for arousal from women, a guy can have a nice face but if he has narrow clavicles and is also on the shorter side then it’s not as easy for a woman to be sexually aroused by you, if you have a v taper look and good face a woman can still be more aroused by you even if youre on the shorter side, that’s when you’ll get the stacys on your dick

i care about men intimidation
women already like me

 

[Jaynoyn523]

i care about men intimidation
women already like me

men would only be intimidated by you if they knew you were capable of harm, whenever i look at a bodybuilder i know they’re not capable of harm so being intimidating to guys is useless the only true intimidation you can have is having a big frame, which is tall + wide

 

[UnconditionalLove]

men would only be intimidated by you if they knew you were capable of harm, whenever i look at a bodybuilder i know they’re not capable of harm so being intimidating to guys is useless the only true intimidation you can have is having a big frame, which is tall + wide

but a bodybuilder is 240 lbs even if short is big and more dangerous than a tall skinny guy

 

[Jaynoyn523]

but a bodybuilder is 240 lbs even if short is big and more dangerous than a tall skinny guy

hes not actually dangerous tho, he's essentially he's obese, slow and lethargic. but Ig he could look more intimidating to some degree

 

[UnconditionalLove]

hes not actually dangerous tho, he's essentially he's obese, slow and lethargic. but Ig he could look more intimidating to some degree

who is more intimidating
ronnie coleman at 5ft10 and 280+lbs or 6ft8 normal guy

 

[Jaynoyn523]

who is more intimidating
ronnie coleman at 5ft10 and 280+lbs or 6ft8 normal guy

6’8 normal guy

 

[UnconditionalLove]

6’8 normal guy

cope

 

[cryptt]

60

i weight around 68 at 15 5'8

 

[UnconditionalLove]

@browncurrycel @appealmaxxingg @gymcel64 @OneCopDayKepRopAway

 

[Jaynoyn523]

cope

it’s genuinely not cope, i think we just see it from a different lens, ive been doing mma for years, a bodybuilder like ronnie is harmless, he’s lethargic and slow, bad reach and flexibility, a 6’8 normal guy would be heavier than average, more reach and power than average, he’s capable of significantly more amount of harm, so the 6’8 normal guy would be much more intimidating, if i was to fight one of them im fighting ronnie

 

[McSkziofren]

@normal boy

 

[McSkziofren]

im fighting ronnie

in a tight cage

 

[UnconditionalLove]

i weight around 68 at 15 5'8

how many kcal u eat to keep that weight

 

[cryptt]

how many kcal u eat to keep that weight

idk i js munch i used to be a twig till 8th grade i had my ribcage bones visible and stuff but i probably eat around 2k-3k

 

[UnconditionalLove]

it’s genuinely not cope, i think we just see it from a different lens, ive been doing mma for years, a bodybuilder like ronnie is harmless, he’s lethargic and slow, bad reach and flexibility, a 6’8 normal guy would be heavier than average, more reach and power than average, he’s capable of significantly more amount of harm, so the 6’8 normal guy would be much more intimidating, if i was to fight one of them im fighting ronnie

Here is a huge height difference and the right guy would kill the left guy

 

[appealmaxxingg]

No don't gain Weight lean is law

 

[Jaynoyn523]

View attachment 3856691

Here is a huge height difference and the right guy would kill the left guy

because he’s heavier but in most cases a guy who’s 6’8 is beating a 5’9 gymcel and also the guy on the right is roided

 

[UnconditionalLove]

@ScientificLooksmax @Saint Casanova @Jagged0 @BornToBeArnold @heightisthetruth

 

[Arisylva]

Please get a gud haricut

 

[OneCopDayKepRopAway]

@browncurrycel @appealmaxxingg @gymcel64 @OneCopDayKepRopAway

Bulk like 10kg max, I would reccomend around 5-8kg bulk, do not eat like a shit, eat chicken meat, liver ( becarefull of vit A ), eggs and actual food and not some dogshit mcdonalds or junk burger. Train really heavy during bulk like 2x6-7reps absolute failure bruh and rest 2-3 days between training days.

Updated Plan
Meal Time Food Item Amount Protein (g) Fat (g) Carbs (g) Calories Cost (GEL)
Meal 1 10:30 AM Boiled Liver + Salt 100 g + 2 g 25 4 2-3 135 0.30 + ~0.002
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 70 g 15.75 12.25 ~1.05 192.5 0.00
Olive Oil (Cooking) 10 g 0 10 0 90 0.40
Subtotal 52.75 36.25 ~3.55-4.55 557.5 1.50
Meal 2 2:30 PM Chicken Breast 150 g 30 5.4 0 247.5 1.50
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 70 g 15.75 12.25 ~1.05 192.5 0.00
Olive Oil (Cooking) 15 g 0 15 0 135 0.60
Subtotal 57.75 42.65 ~1.55-2.05 715 2.90
Meal 3 6:40 PM Chicken Breast 100 g 20 3.6 0 165 1.00
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 60 g 13.5 10.5 ~0.9 165 0.00
Olive Oil (Cooking) 10 g 0 10 0 90 0.40
Subtotal 45.5 34.1 ~1.4-1.9 560 2.20
Daily Total 156 113 ~6.5-8.5 1,832.5 6.60

This was my daily calories on cut, what do you notice? it's all healthy food. You can dm me and I mean I could try to help you, but I would not reccomend anything more than 10kg bulk, it's just pointless and you gain new fat cells that do not go away ugh...

 

[UnconditionalLove]

Bulk like 10kg max, I would reccomend around 5-8kg bulk, do not eat like a shit, eat chicken meat, liver ( becarefull of vit A ), eggs and actual food and not some dogshit mcdonalds or junk burger. Train really heavy during bulk like 2x6-7reps absolute failure bruh and rest 2-3 days between training days.

Updated Plan
Meal Time Food Item Amount Protein (g) Fat (g) Carbs (g) Calories Cost (GEL)
Meal 1 10:30 AM Boiled Liver + Salt 100 g + 2 g 25 4 2-3 135 0.30 + ~0.002
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 70 g 15.75 12.25 ~1.05 192.5 0.00
Olive Oil (Cooking) 10 g 0 10 0 90 0.40
Subtotal 52.75 36.25 ~3.55-4.55 557.5 1.50
Meal 2 2:30 PM Chicken Breast 150 g 30 5.4 0 247.5 1.50
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 70 g 15.75 12.25 ~1.05 192.5 0.00
Olive Oil (Cooking) 15 g 0 15 0 135 0.60
Subtotal 57.75 42.65 ~1.55-2.05 715 2.90
Meal 3 6:40 PM Chicken Breast 100 g 20 3.6 0 165 1.00
Boiled Eggs 2 eggs 12 10 ~0.5 140 0.80
Imeruli (Free) 60 g 13.5 10.5 ~0.9 165 0.00
Olive Oil (Cooking) 10 g 0 10 0 90 0.40
Subtotal 45.5 34.1 ~1.4-1.9 560 2.20
Daily Total 156 113 ~6.5-8.5 1,832.5 6.60

This was my daily calories on cut, what do you notice? it's all healthy food. You can dm me and I mean I could try to help you, but I would not reccomend anything more than 10kg bulk, it's just pointless and you gain new fat cells that do not go away ugh...

it was hard to maintain 144 lbs for me with this diet Ș
400g peanuts =2400kcal from the get go
2 eggs
3 potatoes
200 g of cheese
100g bread

And my father eat a lot less and is 170 lbs and with this diet i felt sick and ONLY 144LBS

 

[OneCopDayKepRopAway]

it was hard to maintain 144 lbs for me with this diet Ș
400g peanuts =2400kcal from the get go
2 eggs
3 potatoes
200 g of cheese
100g bread

And my father eat a lot less and is 170 lbs and with this diet i felt sick and ONLY 144LBS

Honestly on bulk I eat like 4k calories, even now if I eat less than 3000calories I would loose weight lmfao

 

[browncurrycel]

138lbs , 5ft8 and i fraud to 5ft10 outside ,23 y old
small frame(small hands/small bone structure overal) 12%bf
I feel very unhealthy when i try to gain weight and is hard to keep even 1lbs more
I had some girlfriends but they told me that i am too skinny, they left me because i don t have a job tho ..
Can my face compensate for my lack of size?is it good enough?


My only problem is that i can t intimidate other males
If i was 30lbs more of muscle maybe i would get more respect
THE PHISIQUE BELOW IS UNTRAINED

View attachment 3856454
View attachment 3856455View attachment 3856456
View attachment 3856457

View attachment 3856467

intimidating other males is only for male gaze.
For female gaze, what you have rn is good enough.

 

[wollet2]

 

[UnconditionalLove]

intimidating other males is only for male gaze.
For female gaze, what you have rn is good enough.

BUT YOU LIVE IN A SOCIETY AND U NEED OTHER MALES TO FEAR YOU

 

[UnconditionalLove]

@Jatt @1966Ford @Gamerspyy786 @Richard Cheese

 

[asianslayer]

Just dont wear any tops bro to intimidate people

 

[asianslayer]

No don't gain Weight lean is law

U can be big and lean

 

[browncurrycel]

BUT YOU LIVE IN A SOCIETY AND U NEED OTHER MALES TO FEAR YOU

not worth looking ugly and getting no bitches

 

[1966Ford]

Mtn

 

[Remeliawpckhardt]

@Manchild_v2 @Sprinkles @ihateexplaining @Remeliawpckhardt

Yes and pick up the tren too

 

[Jatt]

Do a mild bulk

 

[SouthAfricancel]

it was hard to maintain 144 lbs for me with this diet Ș
400g peanuts =2400kcal from the get go
2 eggs
3 potatoes
200 g of cheese
100g bread

And my father eat a lot less and is 170 lbs and with this diet i felt sick and ONLY 144LBS

Smoke weed or just take mk677 to eat more

 

[normal boy]

@normal boy

he looks alright he is lean

 

[normal boy]

thanks sis , i am brave and empowered
i try to find myself

there are no sis in this forum

 

[Austrian Mogger]

If I were you I would try to gain weight seeing as girls have told you that you're too skinny. Seems like the obvious choice to me.

 

[UnconditionalLove]

If I were you I would try to gain weight seeing as girls have told you that you're too skinny. Seems like the obvious choice to me.

But at the same time i still got girls like that

 

[UnconditionalLove]