Should I go on a bulk?

[lookmaxkid]

I feel like I am not putting on any muscle despite doing gymnastics about 3 hours every second day so my question is should I go on a bulk?

 

[Better Call Rope]

View attachment 4173439I feel like I am not putting on any muscle despite doing gymnastics about 3 hours every second day so my question is should I go on a bulk?

no

 

[MaksBobi]

yes

 

[lookmaxkid]

no

How will I get muscle mass then

 

[Better Call Rope]

How will I get muscle mass then

you dont need to gain fat to gain muscle mass, just train and eat a lot of protein. Altough there is no need for bulk

 

[sam12344343]

View attachment 4173439I feel like I am not putting on any muscle despite doing gymnastics about 3 hours every second day so my question is should I go on a bulk?

No

 

[sam12344343]

How will I get muscle mass then

You dont need it

 

[chadisbeingmade]

Yes.

 

[lookmaxkid]

You dont need it

I have almost zero muscle bro I look like a sticking compared to the ones in my gymnastics group

 

[v1nland]

No, you can grow at maintenance. The disparity in lean mass gained when bulking vs eating at maintenance is negligible, assuming adequate stimulus & protein are met. It's not worth it to bulk and gain fat

 

[chadisbeingmade]

No, you can grow at maintenance. The disparity in lean mass gained when bulking vs eating at maintenance is negligible, assuming adequate stimulus & protein are met. It's not worth it to bulk and gain fat

Are you a fucking retard? He is skinny and looks 56kg. Eating at maintenance he is going to stay at 56kg and skinny, not grow anything substantial at all. He absolutely needs to bulk. 200-300 surplus isn’t going to be putting on any substantial amount of fat in 4 months. I diet that off within a 3-4 weeks at very most. He isn’t going to get a remotely decent physique eating at muh maintenance.

 

[PeakIncels]

no

 

[tyym1111]

it depends if you want to be big gymcel or have lean body
i stopped caring about that bulking shit and just maintain my muscle mass

 

[lookmaxkid]

Are you a fucking retard? He is skinny and looks 56kg. Eating at maintenance he is going to stay at 56kg and skinny, not grow anything substantial at all. He absolutely needs to bulk. 200-300 surplus isn’t going to be putting on any substantial amount of fat in 4 months. I diet that off within a 3-4 weeks at very most. He isn’t going to get a remotely decent physique eating at muh maintenance.

Yeah I get that I maybe wanna get to like 15 percent body fat for now. Idrk what I am at rn but I am about 68 kg at 181 cm so gotta put on some mass prolly

 

[lookmaxkid]

it depends if you want to be big gymcel or have lean body
i stopped caring about that bulking shit and just maintain my muscle mass

I wanna be a bit muscular while being lean not that big gymcel

 

[Abdullahm06]

just go on a lean bulk brah how else you gonna put on size
you cant build a wall without the bricks

 

[tyym1111]

I wanna be a bit muscular while being lean not that big gymcel

then bulk a little bit

 

[sam12344343]

I have almost zero muscle bro I look like a sticking compared to the ones in my gymnastics group

You have a nice lean face which is more important than being muscular

 

[Mythical Chadpreet]

bulking is a meme made by subhuman Gym copers
just eat high protein diet and you are good to go

 

[cursedpaki19]

View attachment 4173439I feel like I am not putting on any muscle despite doing gymnastics about 3 hours every second day so my question is should I go on a bulk?

No eat a good high protein diet and hit all your micronutrients. Fuck bulking

 

[LTNUser]

yes

Looks like bojak

 

[Mansur]

Do a clean bulk if you got the money

 

[Mizi44]

Yes