Should I go on a suicide cut?

[pumpeduppecs]

Basically long story short I got injured and got depressed and got fat now it’s summer and I’m missing out on summer fun I need to lose like 15-20lbs asap I currently weigh about 208 and need to get to around 185-190 been eating around 3000 cals a day planning on cutting on about 1000 calories of mostly lean protein with some eggs and lean greek yogurt can I reach my goal in a month so I still have some summer left to mog?

 

[Deleted member 1901]

Fast for days

 

[pumpeduppecs]

Fast for days

Doesn’t work for me I end up crashing a psmf style diet Is more sustainable

 

[Deleted member 23804]

Should I go on a suicide cut?

Doesn’t work for me

 

[pumpeduppecs]

View attachment 2257444

Well obviously it'd work if I had the willpower but whenever I try to fast longer than 24 hours I end up stuffing my face

 

[Deleted member 23804]

Well obviously it'd work if I had the willpower but whenever I try to fast longer than 24 hours I end up stuffing my face

Smoke cigarettes and drink black coffee

 

[redmaxx]

planning on cutting on about 1000 calories

Do <500 calories. Black coffee, tuna, and egg whites. If you truly want to cut you need to commit. Skip breakfast and eat for as short a time period as possible. One meal a day is best. Stick to it and you will reach your goal in a month, maybe even less.

 

[pumpeduppecs]

Do <500 calories. Black coffee, tuna, and egg whites. If you truly want to cut you need to commit. Skip breakfast and eat for as short a time period as possible. One meal a day is best. Stick to it and you will reach your goal in a month, maybe even less.

Won’t I lose muscle if I don’t get enough protein?

 

[Deleted member 30679]

Won’t I lose muscle if I don’t get enough protein?

You lose muscle either way but going less 500 calories will make you lose muscle significantly

 

[pumpeduppecs]

You lose muscle either way but going less 500 calories will make you lose muscle significantly

Yeah I’m gonna do around 1000 cals a day of mostly protein

 

[redmaxx]

Won’t I lose muscle if I don’t get enough protein?

You will have to sacrifice a bit of muscle to lose a lot of fat. It’s worth it. Just make your diet entirely protein. 125 grams of protein = 500 cals

 

[steroids]

Smoke cigarettes and drink black coffee

thx amon goeth