Should I gymcope

[tranifani]

i am 5,10 150 pounds following months of leanmaxxing, due to certain life circumstances I spent a month in a large caloric deficit with little sleep and no training, I’m now probably 12-14 percent bodyfat and although my face looks a lot better, I am being bitched by other men in real life, I am not particularly tall or masc in appearance and am being called “twink” and “pretty boy” by my male peers, this winter I want to enter a mild caloric surplus (200-400) and hopefully weight 160+. Is this surplus needed? Is gym at all even needed, I get a lot of female attention but I hate feeling like the average man could essentially molest me

I really want to keep my leanness I worked so hard for

 

[autistic_tendencies]

Who doesn’t

 

[tranifani]

Who doesn’t

my arms are 12 inches bhaii I need help

 

[chadhamed]

I read this and you say that you get women and the problem is that other men probabily jealous are telling twink and you think you can get molest you bro i would suggest to training boxing or another martial art instead of lifting weight.

 

[tranifani]

I read this and you say that you get women and the problem is that other men probabily jealous are telling twink and you think you can get molest you bro i would suggest to training boxing or another martial art instead of lifting weight.

I plan on trying muy Thai next year or something

 

[tranifani]

@shalomnigga can I pm you physique I don’t trust other users

 

[actualunderstander]

You can get away with building some muscle without a surplus but it definitely makes it faster and easier. Yes you can get to 160 plus fairly easily. I'd say you can gain 10lbs of pure muscle in 5 months of lifting as a begginer granted you eat optimally, sleep well , and workout consistently (no skipping workout days).

Spend the next two years bulking up. You will extreme gains when you first start. It's called begginer gains.