Should i lean down at 17?

[stev]

Should I lean down to 12% bodyfat while currently at 17-18% bodyfat or should I wait till I'm older? Will cutting stunt growth at this age?

 

[infrainfra]

Should I lean down to 12% bodyfat while currently at 17-18% bodyfat or should I wait till I'm older? Will cutting stunt growth at this age?

carnivore , reta

 

[idontmogu]

duh

 

[tunisianropemaxxer]

Yes

 

[Lonely]

Should I lean down to 12% bodyfat while currently at 17-18% bodyfat or should I wait till I'm older? Will cutting stunt growth at this age?

Just recomp/ maintain. Don’t do an aggressive cut

 

[stev]

Just recomp/ maintain. Don’t do an aggressive cut

Is 500 calories deficit good?

 

[stev]

carnivore , reta

Is just having a carnivore diet fine?

 

[Lonely]

Is 500 calories deficit good?

I’d prefer a deficit of 0 to 200

 

[Marlow]

Should I lean down to 12% bodyfat while currently at 17-18% bodyfat or should I wait till I'm older? Will cutting stunt growth at this age?

Wait until 21 at least. You don't want to stunt growth. I grew 2 inches from 17-21

 

[stev]

Wait until 21 at least. You don't want to stunt growth. I grew 2 inches from 17-21

I don't think I'll grow much tbh

 

[Marlow]

I don't think I'll grow much tbh

Growth is not limited to height. Studies show that penis continues growing for a couple years after height growth stops.

 

[TheGreatMountTai]

Should I lean down to 12% bodyfat while currently at 17-18% bodyfat or should I wait till I'm older? Will cutting stunt growth at this age?

You are still growing, dont go into a agressive cut

 

[infrainfra]

Is just having a carnivore diet fine?

yes , please dont fall for the calorie deficit scam. humans cant consume calories. youll be in a fat burning state on carnivore while esting like 250g of protein and 250g od fat depends on how much beef u eat. i eat like 1200g daily and add in some eggs and milk.

 

[stev]

yes , please dont fall for the calorie deficit scam. humans cant consume calories. youll be in a fat burning state on carnivore while esting like 250g of protein and 250g od fat depends on how much beef u eat. i eat like 1200g daily and add in some eggs and milk.

So i should cut out carbs completely to undergo ketosis in my body. How long did it take you to lower bodyfat?

 

[infrainfra]

So i should cut out carbs completely to undergo ketosis in my body.

yessssss why would u even have carbs if u have gluconeogenesis?

 

[stev]

yessssss why would u even have carbs if u have gluconeogenesis?

Isn't carbs important for muscle growth/performance?

 

[infrainfra]

Isn't carbs important for muscle growth/performance?

no? olus you still have glucose on 0 carbs through gluconegenesis. watch faceiq on youtube he is very high iq with explaining