Should I lean down or bulk for height

[loteeor]

I have a fatter face and I could cut down to a lower body fat but I don’t want to risk my growth plates closing. What should I do

 

[dnrwarrior11]

what is the logical fucking answer retarded ass nigga

 

[Amex.]

12-16% body fat

 

[Amex.]

I have a fatter face and I could cut down to a lower body fat but I don’t want to risk my growth plates closing. What should I do

Yeah maybe if u cut down to like 8% just stay at a normal range thats still aesthetic so like 10-16%

 

[loteeor]

Ok thanks

 

[dilmurod]

if ur in puberty ~12-17% bf would be ideal, get good sleep + eat foods rich in vit. d, calcium, zinc (avoid veggies, legumes, oats, and caffeine so u can absorb maximal aforementioned nootrients) get proper exercise and if u think that body fat is too high then just fraud