should i lean down or optimize for growth

[xlefort]

i wanna look better and have more facial angularity with muscle striations but also don't wanna stunt growth or do any irreversible damage.

6'0 16yo

 

[xenovia]

200-500 cal deficit wont stunt you. Although you should try to maximize micronutrients, sleep, and other things that growth is dependent on.

Mark as solution grey boy

 

[ICL]

200-500 cal deficit wont stunt you. Although you should try to maximize micronutrients, sleep, and other things that growth is dependent on.

Mark as solution grey boy

 

[xenovia]