Should I leanmax or not as 15M 182cm tall

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damiki

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I'm 15 years old in 2 months 16. Last month I have been eating in a deficit/maintenance but I'm scared it will affect my growth my whole male side of family is 190+ cm (6'3+) tall except my dad who is 188cm(6'2). I have a visible 4 pack my face is kinda bloat but I have a wide face so my masseters show but cheekbones are kinda hidden I have a decent frame since I trained judo for 7 years but stopped like 2 years ago. I will be training without gym so calisthenics should I try and bulk up and eat 2500-3000+ calories or stay at my 2000 calories limit. Leanmaxxing or what else do you recommend? Height:182cm(between 5'11 and 6 foot) Weight:73kg(160lbs)
 
good question, If I were you I would do moderate bulking
 
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I'm 15 years old in 2 months 16. Last month I have been eating in a deficit/maintenance but I'm scared it will affect my growth my whole male side of family is 190+ cm (6'3+) tall except my dad who is 188cm(6'2). I have a visible 4 pack my face is kinda bloat but I have a wide face so my masseters show but cheekbones are kinda hidden I have a decent frame since I trained judo for 7 years but stopped like 2 years ago. I will be training without gym so calisthenics should I try and bulk up and eat 2500-3000+ calories or stay at my 2000 calories limit. Leanmaxxing or what else do you recommend? Height:182cm(between 5'11 and 6 foot) Weight:73kg(160lbs)
I'd say to a leanish bulk, around 300-500c surplus. If possible follow the vertical diet, which will be very beneficial. Also facial bloating is usually caused by processed carbs, sugar, and not enough potassium.
 
I had no bones at your age they started showing more after 17-18 so just eat well but stay kinda lean
 

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