Should I leanmax or not as 15M 182cm tall

[damiki]

I'm 15 years old in 2 months 16. Last month I have been eating in a deficit/maintenance but I'm scared it will affect my growth my whole male side of family is 190+ cm (6'3+) tall except my dad who is 188cm(6'2). I have a visible 4 pack my face is kinda bloat but I have a wide face so my masseters show but cheekbones are kinda hidden I have a decent frame since I trained judo for 7 years but stopped like 2 years ago. I will be training without gym so calisthenics should I try and bulk up and eat 2500-3000+ calories or stay at my 2000 calories limit. Leanmaxxing or what else do you recommend? Height:182cm(between 5'11 and 6 foot) Weight:73kg(160lbs)

 

[Lorsss]

good question, If I were you I would do moderate bulking

 

[damiki]

good question, If I were you I would do moderate bulking

So something like 300-400 calories surplus while eating clean?

 

[beypazarisoda0]

Wait just one more year to leanmax

 

[damiki]

Wait just one more year to leanmax

So should I just softmax + a clean bulk and then leanmax for summer 2024?

 

[curlyheadfelipe]

will a deficit affect me?, i'm 15 and 175cm

 

[IsopropylMing]

I'm 15 years old in 2 months 16. Last month I have been eating in a deficit/maintenance but I'm scared it will affect my growth my whole male side of family is 190+ cm (6'3+) tall except my dad who is 188cm(6'2). I have a visible 4 pack my face is kinda bloat but I have a wide face so my masseters show but cheekbones are kinda hidden I have a decent frame since I trained judo for 7 years but stopped like 2 years ago. I will be training without gym so calisthenics should I try and bulk up and eat 2500-3000+ calories or stay at my 2000 calories limit. Leanmaxxing or what else do you recommend? Height:182cm(between 5'11 and 6 foot) Weight:73kg(160lbs)

I'd say to a leanish bulk, around 300-500c surplus. If possible follow the vertical diet, which will be very beneficial. Also facial bloating is usually caused by processed carbs, sugar, and not enough potassium.

 

[lelouch]

I had no bones at your age they started showing more after 17-18 so just eat well but stay kinda lean

 

[damiki]

I had no bones at your age they started showing more after 17-18 so just eat well but stay kinda lean

Do you think it was baby fat or did they grow more

 

[lelouch]

Do you think it was baby fat or did they grow more

I was this lean before and I was boneless so yes. Your facial bones grow a lot after 16

 

[flippasav]

good question, If I were you I would do moderate bulking

Based response