should i lose some weight?

[werxy]

im 5,6 136 lbs

 

[wolfpsl]

depends on your age

 

[werxy]

depends on your age

15 so i think i shouldn’t do it but anyway

 

[wolfpsl]

just eat 1.5/2g of protein per kg of bodyweight and dont do a cut right now because your still growing and if you cut then your body might not get the right resources it needs to grow.you need to build more muscle and lose fat which you can do with a body recomp.


to get that TRACK YOUR CALORIES and eat at a VERY low deficit around 100-200 calories (find maintenance calories for your age and eat 100 or 300 lesser) that your body gets enough resources to grow yeah and sleep