How to lose weight without ending up skinny fat

[BingBhoy188867]

im currently in a calorie deficit focusing on losing weight before anything else because im fat as fuck. For reference im 6ft, 16 and 102kg (118kg when i started) and i wanna know what i should do so i could have a lean physique when i cut down to a lower bf% instead of being skinnyfat

 

[thereallegend]

Do a raw egg fast.

But overall eating high protein and low carb will do the trick.

 

[amk-war]

im currently in a calorie deficit focusing on losing weight before anything else because im fat as fuck. For reference im 6ft, 16 and 102kg (118kg when i started) and i wanna know what i should do so i could have a lean physique when i cut down to a lower bf% instead of being skinnyfat

0.73g protein per lbs bodyweight
0.3g fat per lbs bodyweight
Dump everything else into carbs mostly pre and post workout, carbs are the most important

Keep deficit around 500 ish to still be able to build muscle while losing weight alongside it (1lbs pure fat tissue a week), 2x frequency strength training and cardio couple times a week at zone 2 to keep your cardio up.