should i ⭐maxx as a 16 y.o?

[foidshater_]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

 

[iblamexyz]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

no lol

 

[foidshater_]

no lol

why?

 

[htnframemax]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

Just get on reta if needed and cut slowly if your truly a fat ass I don't think super aggresive cuts are good at all they crash your metabolism

 

[foidshater_]

Just get on reta if needed and cut slowly if your truly a fat ass I don't think super aggresive cuts are good at all they crash your metabolism

do u think if i had money for reta i would ask for a starving avice?, anyways thanks ♡♡♡

 

[alladinbvs]

yes starve and fuck yp your growth

 

[tryingtomog475693]

Just get on reta if needed and cut slowly if your truly a fat ass I don't think super aggresive cuts are good at all they crash your metabolism

and hormones

 

[htnframemax]

do u think if i had money for reta i would ask for a starving avice?, anyways thanks ♡♡♡

Nga you don't got 40$ reta is one of the cheapest peptides

 

[Rothschild]

no retard

 

[foidshater_]

Nga you don't got 40$ reta is one of the cheapest peptides

i live in a third-world country

 

[Kingofmallu]

i live in a third-world country

Son just check ur growth plates is closed gng getting taller as much as u can is way more important then getting lean

 

[hsstar]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

"I'm scared of losing muscle..."
"...starving myself to speed things up"
DNR

 

[rsj]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

just be on a normal calorie defecit or use peptides?

 

[foidshater_]

just be on a normal calorie defecit or use peptides?

oki gang

 

[SoylentLover]

Just diet here’s what i did to lose 20 kg in couple of months healthy

OMAD
if you’re hungry have one orange or a banana
calculate your TDEE and stay under that at all times

you’ll wish you done this earlier

 

[foidshater_]

Just diet here’s what i did to lose 20 kg in couple of months healthy

OMAD
if you’re hungry have one orange or a banana
calculate your TDEE and stay under that at all times

you’ll wish you done this earlier

aight bet boi

 

[Repentsinner]

Donate blood

 

[TajManzoor]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

Realistically, how much weight do you need to lose?

 

[foidshater_]

Realistically, how much weight do you need to lose?

idk i js wanna get to 10% bf

 

[TajManzoor]

idk i js wanna get to 10% bf

What BF% are you now, and whats your weight?

 

[foidshater_]

What BF% are you now, and whats your weight?

20% and im 85/80

 

[TajManzoor]

20% and im 85/80

So you need to lose 10% Body Fat

10% of BF (for you) = 10% x 180lbs = 18lbs (Total to lose)


18lbs of Fat = 18lbs x 3500Kcal = 63,000Kcal

To put in perspective of how long it would take to lose at each deficit:
Your Maintenance:

2000 Kcal a Day = 126 Days
1800 Kcal a Day = 90 Days
1500 Kcal a Day = 63 Days
1200 Kcal a Day = 48 Days
1000 Kcal a Day = 42 Days

 

[foidshater_]

So you need to lose 10% Body Fat

10% of BF (for you) = 10% x 180lbs = 18lbs (Total to lose)


18lbs of Fat = 18lbs x 3500Kcal = 63,000Kcal

To put in perspective of how long it would take to lose at each deficit:
Your Maintenance:
View attachment 5237011
2000 Kcal a Day = 126 Days
1800 Kcal a Day = 90 Days
1500 Kcal a Day = 63 Days
1200 Kcal a Day = 48 Days
1000 Kcal a Day = 42 Days

TYSM MANNN♡♡♡

 

[TajManzoor]

TYSM MANNN♡♡♡

Also Probaly ain’t a good idea to starve max, simply because your skin elasticity doesn’t adapt quick enough leaving you with folds and shit, I’ve just gone from 28% to around 15% and I have very noticeable nasolabial and infra folds.

Also the formula I used to calculate the time it takes for you to lose that weight in that time is:

63,000 / (2500 - calories Consumed Per Day) = Days Taken

 

[v8sandweights]

Stop caring about muscle bruh tf

Do an aggressive deficit so you lose weight fast, u don’t wna deficit for long so just starve hard. Then once ur lean just eat maintenance cause u need a good diet for ur development

 

[eucwa]

I wanna lose weight fast. I've already tried dieting and eating in a calorie deficit because I'm scared of losing muscle, but the results take way too long and it's honestly discouraging. Lately I've been thinking about just starving myself to speed things up, and I need some advice.

just hop on

 

[NoHopeWithoutCope]

Искам да отслабна бързо. Вече опитвате диета и хранене с калориен дефицит, защото се страхуваме от загуба на мускулна маса, но резултатите се появяват твърде приятно и честно показано е обезкуражаващо. Напоследък си мисля просто да се гладувам, за да ускоря нещото и имам нужда от съвет.

Starving as a 16 yo is pure nonsense, cause youll fuck your hormones. Eat clean and do cardio or hop on peps

 

[faustchan]

yeah go on edtwt while youre at it starving is one of the dumbest things u can do