Should i quit gym for face

[Can9889]

I’m pretty sure the gym is ruining my face (health indicators). I am naturally skinny and have a lanky build even with the gym. Should i quit and be skinny good looking or be muscular average looking

 

[Can9889]

Your weird

bro how

 

[Can9889]

Yo i found out im just collagen deficient

How can I come up with an excuse to quit the gym holy shit bro it’s not making ur face worse ur just having dysmorphia every one got that dont quit retard

 

[Can9889]

Gotta try fixing that

 

[iblame_bf]

what in the iqlet is this shit your healt indicators are shit beacuse you eat like a pig also gym boosts your t and gh dont be a skinny stick go to the gym

 

[Can9889]

what in the iqlet is this shit your healt indicators are shit beacuse you eat like a pig also gym boosts your t and gh dont be a skinny stick go to the gym

Nah i recently found out that i have low collagen

 

[criss]

I’m pretty sure the gym is ruining my face (health indicators). I am naturally skinny and have a lanky build even with the gym. Should i quit and be skinny good looking or be muscular average looking

u can be both

 

[criss]

Nah i recently found out that i have low collagen

bruh, track ur protein intake, fat intake, calorie intake, make sure all is good and get jacked with time.

 

[Can9889]

bruh, track ur protein intake, fat intake, calorie intake, make sure all is good and get jacked with time.

I tried to improve my diet and i’m seeing progress slowly, i think i just used to eat too much carbs (about 150-200g) now i eat about 100g

 

[jestermaxxingboss]

Health indicators, i’ve got more prominent eyebags and bloated face when i go to the gym (1 hour sessions, 5 days a week) I tried not going for a month and it helped reduce my eyebags and bloating

Try not eating slop food and sleep iqlet

 

[eon]

Lean and shredded is law never leave the gym

 

[notchicolachowski]

View attachment 4258200

holy fuck 200g of fat, 70g of saturated fat? 200g of protein? bro what r u eating bruh, u should do 0.8g of protein/lb or 1g of protein/lb + lower ur fat and saturated fat u should eat below 30g of saturated fat + 60-90 of fat, ur eating too much unnecessary micronutrients and food u should eat more carbs rather than protein and fat, lower ur carb is just gonna make u feel tired and more bloated it, + do 30-15min of cardio after each session, 6-8 reps, 1-3 sets

 

[rotation]

he asked u to unblock him and called u a bro science retard. and tbh u are

never unblocked me, I offered him VIP to debate me too

this nigga just keeps coping with his fabricated science, and he won't acknowledge any of his incorrect points

at least when I conversed with you, you actually made good points

this nigga just makes it all up

I never got to debate him in the end

 

[criss]

I tried to improve my diet and i’m seeing progress slowly, i think i just used to eat too much carbs (about 150-200g) now i eat about 100g

its simple, js dont eat like shit, get ur protein in, be consistent.

 

[Can9889]

its simple, js dont eat like shit, get ur protein in, be consistent.

Ya got it

 

[Can9889]

holy fuck 200g of fat, 70g of saturated fat? 200g of protein? bro what r u eating bruh, u should do 0.8g of protein/lb or 1g of protein/lb + lower ur fat and saturated fat u should eat below 30g of saturated fat + 60-90 of fat, ur eating too much unnecessary micronutrients and food u should eat more carbs rather than protein and fat, lower ur carb is just gonna make u feel tired and more bloated it, + do 30-15min of cardio after each session, 6-8 reps, 1-3 sets

Fatty meat and eggs mostly, tbh i feel better eating less carbs, down to 100g carbs for a week and seeing progress in my skin and overall looks

 

[Can9889]

Try not eating slop food and sleep iqlet

Yes at that time i was eating about 200g carbs, now down to 100 and seeing progress