Should i quit sugar ?

[IblameEklavya]

I'm 16 5'9 and 51kgs I want to quit eating sugar so basically I think if I stop for 4 days then eat it again it will spike my igf1 levels and would be more healthy beacuse for the past few days the cravings are so much like my 80 percent diet is just sugar shakes and sugar items idk I'm still feeling craved for cold coffee with sugar and cow's milk so anybody help me out with it.

@nordsmog @forward_growth

 

[iqletlowtest]

dont eat sugar,drink the sugar

 

[IblameEklavya]

So should I make cold coffee sir ?

 

[moffeloffen]

If you doing it for the Igf-1 spike it ain’t worth it. It’s not like the spike is going to last long enough for it to actually matter

 

[IblameEklavya]

If you doing it for the Igf-1 spike it ain’t worth it. It’s not like the spike is going to last long enough for it to actually matter

So should I make my cold coffee ?

 

[policy]

theyre calling this the lowest iq post ever

 

[IblameEklavya]

Lol really