should i sprint instead of jog

usernameamirite

usernameamirite

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Everyone telling me to not jog because it ages you a shit ton and its for incels, should i do sprints for 20 sec max intensity for 6 six sets like a chad instead? I feel like it could have similar effects on the face the way hitting weights does, probably gonna do it rn and not ldar :p
 
nah sprinting is rougher on the joints
jogging is uber normie shit bro
real incels just walk
 
nah sprinting is rougher on the joints
jogging is uber normie shit bro
real incels just walk
I do comp tennis so my joints are used to that shi and there prob fucked anyway, pretty sure jogging raises shit ton of cortisol too but I haven’t heard a straight answer
 
sprints are better imo
but both have low to 0 impact on cranofiacial appearence.
One of them might lead to more hunger, often it will be jogging but it may vary person to person
 

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