should I start doing these?

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Iblamehenry

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do vomer pushing, thumb and zygo pulling, fascia loosening and mid-palatal thumb-suture expansion actually work?
 
No 1 knows, there is results on social media but they may be lying do it if you want to consistently for month then make an update
 
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do vomer pushing, thumb and zygo pulling, fascia loosening and mid-palatal thumb-suture expansion actually work?
I've been practicing thumb stretching for one month, and as a result, I can say that my chin tilted slightly to the left. Maybe, of course, I was giving an uneven load, but it seems that this is not the case. As soon as I saw that my chin started to look to the left, I stopped doing this exercise.
 
thumb pullin does not work my nigga, don't waste yo time on cope and try softmaxxes first
 

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