Should I start drinking protein shakes?

[Zangano1]

Ive been going to the gym for a long time, maybe its time I start drinking that stuff.

 

[Zangano1]

Bump

 

[Deleted member 13626]

Yes and also cum in it for extra vitamins

 

[Deleted member 61307]

I find it very hard to hit my protein without whey

 

[Gilly]

the pre-packaged ones or protein powder? either way both are fine.

 

[Zangano1]

Yes and also cum in it for extra vitamins

I find it very hard to hit my protein without whey

the pre-packaged ones or protein powder? either way both are fine.

But id it nescesary or not? I have a decent diet, but not great

 

[Gilly]

But id it nescesary or not? I have a decent diet, but not great

Only necessary if you have trouble hitting ur macros tbh. Other than that it’s optional

 

[Zangano1]

Only necessary if you have trouble hitting ur macros tbh. Other than that it’s optional

And how do I know if i have problems hitting my macros?

 

[Gilly]

And how do I know if i have problems hitting my macros?

If you don’t reach the wanted amount of kcal, carbs, or protein in your diet

 

[Zangano1]

If you don’t reach the wanted amount of kcal, carbs, or protein in your diet

how do i know that?

 

[Gilly]

how do i know that?

Download a calorie tracking app

 

[futureashtray]

Yes and also cum in it for extra vitamins

check pms